12.6 km | 02:27:28 | 11:41/km日期: 2016-08-28 05:04 - 地點: 蜻蜓石 - 天氣: 陰 - 卡路里: 541 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'44" / 09'08" / 08'10" / 09'18" / 13'47" / 12'43" / 12'37" / 14'39" / 12'52" / 13'36" / 12'36" / 13'59" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 09'07" (+02'24") | 1000 / 2000 |
| 3 | | 08'09" (+01'26") | 1000 / 3000 |
| 4 | | 09'18" (+02'35") | 1000 / 4000 |
| 5 | | 13'46" (+07'03") | 1000 / 5000 |
| 6 | | 12'42" (+05'59") | 1000 / 6000 |
| 7 | | 12'37" (+05'54") | 1000 / 7000 |
| 8 | | 14'39" (+07'56") | 1000 / 8000 |
| 9 | | 12'51" (+06'08") | 1000 / 9000 |
| 10 | | 13'36" (+06'53") | 1000 / 10000 |
| 11 | | 12'35" (+05'52") | 1000 / 11000 |
| 12 | | 13'59" (+07'16") | 1000 / 12000 |
| 13 | | 11'44" (+05'01") | 623 / 12623 |
8月累積里程 : 295.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 09'08" | 00:15'52" |
| 3 | 08'10" | 00:24'02" |
| 4 | 09'18" | 00:33'20" |
| 5 | 13'47" | 00:47'07" |
| 6 | 12'43" | 00:59'50" |
| 7 | 12'37" | 01:12'27" |
| 8 | 14'39" | 01:27'06" |
| 9 | 12'52" | 01:39'58" |
| 10 | 13'36" | 01:53'34" |
| 11 | 12'36" | 02:06'10" |
| 12 | 13'59" | 02:20'09" |
| 12.6 | 11'44" | 02:27'28" |
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