14.0 km | 01:35:47 | 06:50/km日期: 2016-08-25 19:01 - 地點: 大直橋-彩虹橋繞一圈 - 平均心率: 145 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 75%
Pace: 07'12" / 06'46" / 06'46" / 06'33" / 06'31" / 06'34" / 08'00" / 06'28" / 06'46" / 06'39" / 06'44" / 06'56" / 06'39" / 07'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'44") | 1000 / 1000 |
| 2 | | 06'45" (+00'17") | 1000 / 2000 |
| 3 | | 06'45" (+00'17") | 1000 / 3000 |
| 4 | | 06'33" (+00'05") | 1000 / 4000 |
| 5 | | 06'30" (+00'02") | 1000 / 5000 |
| 6 | | 06'34" (+00'06") | 1000 / 6000 |
| 7 | | 07'59" (+01'31") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 06'46" (+00'18") | 1000 / 9000 |
| 10 | | 06'38" (+00'10") | 1000 / 10000 |
| 11 | | 06'43" (+00'15") | 1000 / 11000 |
| 12 | | 06'56" (+00'28") | 1000 / 12000 |
| 13 | | 06'38" (+00'10") | 1000 / 13000 |
| 14 | | 07'10" (+00'42") | 1000 / 14000 |
| 15 | | 06'11" | 6 / 14006 |
感謝信宏陪跑，好久沒有平日晚上跑這麼多。其實有點累...。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
88.34 km 
mizuno rider19 累積 :
1130.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'46" | 00:13'58" |
| 3 | 06'46" | 00:20'44" |
| 4 | 06'33" | 00:27'17" |
| 5 | 06'31" | 00:33'48" |
| 6 | 06'34" | 00:40'22" |
| 7 | 08'00" | 00:48'22" |
| 8 | 06'28" | 00:54'50" |
| 9 | 06'46" | 01:01'36" |
| 10 | 06'39" | 01:08'15" |
| 11 | 06'44" | 01:14'59" |
| 12 | 06'56" | 01:21'55" |
| 13 | 06'39" | 01:28'34" |
| 14 | 07'11" | 01:35'45" |
| 14.0 | 04'52" | 01:35'47" |
展開計圈分析
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