8.5 km | 00:58:18 | 06:50/km日期: 2024-08-03 17:15 - 總爬升: 332 m - 卡路里: 460 Cal - 總步數: 9756 - 平均步頻: 167 - 平均步幅: 87 cm - 溫度: 33°C - 濕度: 75.1
Pace: 06'54" / 07'13" / 06'20" / 06'35" / 07'34" / 06'30" / 06'50" / 06'48" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+00'34") | 1000 / 1000 | 168 / 86 |
2 | | 07'12" (+00'53") | 1000 / 2001 | 159 / 87 |
3 | | 06'19" | 1001 / 3002 | 175 / 90 |
4 | | 06'37" (+00'18") | 1001 / 4003 | 168 / 89 |
5 | | 07'33" (+01'14") | 1001 / 5005 | 163 / 80 |
6 | | 06'30" (+00'11") | 1001 / 6006 | 172 / 89 |
7 | | 06'48" (+00'29") | 1000 / 7007 | 168 / 87 |
8 | | 06'48" (+00'29") | 1000 / 8007 | 165 / 88 |
9 | | 06'49" (+00'30") | 512 / 8520 | 166 / 88 |
8月累積里程 :
100.36 km 鱷魚~夾腳拖 270 累積 :
7148.1 kmMW Watch 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'13" | 00:14'07" |
3 | 06'20" | 00:20'27" |
4 | 06'35" | 00:27'02" |
5 | 07'34" | 00:34'36" |
6 | 06'30" | 00:41'06" |
7 | 06'50" | 00:47'56" |
8 | 06'48" | 00:54'44" |
8.5 | 06'50" | 00:58'18" |