10.0 km | 01:04:42 | 06:27/km日期: 2024-08-06 21:58 - 平均心率: 160 - 卡路里: 765 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 83.9
Pace: 06'28" / 06'22" / 06'12" / 06'05" / 07'09" / 06'24" / 07'00" / 06'38" / 06'42" / 07'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'23") | 1000 / 1000 |
| 2 | | 06'22" (+00'18") | 1000 / 2000 |
| 3 | | 06'11" (+00'07") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'06" (+00'02") | 1000 / 5000 |
| 6 | | 06'23" (+00'19") | 1000 / 6000 |
| 7 | | 06'34" (+00'30") | 1000 / 7000 |
| 8 | | 06'37" (+00'33") | 1000 / 8000 |
| 9 | | 06'42" (+00'38") | 1000 / 9000 |
| 10 | | 07'03" (+00'59") | 1000 / 10000 |
| 11 | | 05'47" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
155.70 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 06'12" | 00:19'02" |
| 4 | 06'05" | 00:25'07" |
| 5 | 07'09" | 00:32'16" |
| 6 | 06'24" | 00:38'40" |
| 7 | 07'00" | 00:45'40" |
| 8 | 06'38" | 00:52'18" |
| 9 | 06'42" | 00:59'00" |
| 10 | 07'04" | 01:06'04" |
| 10.0 | 05'20" | 01:06'11" |
746.0 km | 
0.0 km
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