16.2 km | 01:25:52 | 05:18/km日期: 2016-08-26 05:04 - 總爬升: 128 m - 地點: 老爺飯店往返 - 天氣: 熱 - 卡路里: 920 Cal - 總步數: 16328 - 平均步頻: 190 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 85%
Pace: 06'40" / 05'34" / 05'10" / 05'16" / 05'14" / 05'10" / 05'10" / 05'05" / 05'08" / 05'22" / 05'30" / 05'16" / 05'14" / 05'13" / 05'08" / 04'47" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'54") | 1003 / 1003 | 183 / 81 |
| 2 | | 05'32" (+00'48") | 1004 / 2007 | 190 / 94 |
| 3 | | 05'08" (+00'24") | 1003 / 3011 | 192 / 101 |
| 4 | | 05'13" (+00'29") | 1006 / 4018 | 192 / 99 |
| 5 | | 05'15" (+00'31") | 1006 / 5024 | 192 / 98 |
| 6 | | 05'05" (+00'21") | 1003 / 6027 | 191 / 102 |
| 7 | | 05'09" (+00'25") | 1000 / 7028 | 192 / 100 |
| 8 | | 05'05" (+00'21") | 1009 / 8037 | 192 / 101 |
| 9 | | 05'05" (+00'21") | 1006 / 9044 | 190 / 102 |
| 10 | | 05'20" (+00'36") | 1003 / 10048 | 190 / 98 |
| 11 | | 05'28" (+00'44") | 1003 / 11051 | 189 / 96 |
| 12 | | 05'15" (+00'31") | 1005 / 12056 | 189 / 100 |
| 13 | | 05'13" (+00'29") | 1008 / 13065 | 189 / 101 |
| 14 | | 05'08" (+00'24") | 1003 / 14069 | 188 / 102 |
| 15 | | 05'08" (+00'24") | 1002 / 15071 | 188 / 103 |
| 16 | | 04'44" | 1005 / 16077 | 189 / 111 |
| 17 | | 05'11" (+00'27") | 166 / 16244 | 180 / 106 |
健康檢查前的最後一次跑步了
堅持了兩三個月
竟然在最後今天鬆懈了
8月累積里程 : 283.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'34" | 00:12'14" |
| 3 | 05'10" | 00:17'24" |
| 4 | 05'16" | 00:22'40" |
| 5 | 05'14" | 00:27'54" |
| 6 | 05'10" | 00:33'04" |
| 7 | 05'10" | 00:38'14" |
| 8 | 05'05" | 00:43'19" |
| 9 | 05'08" | 00:48'27" |
| 10 | 05'22" | 00:53'49" |
| 11 | 05'30" | 00:59'19" |
| 12 | 05'16" | 01:04'35" |
| 13 | 05'14" | 01:09'49" |
| 14 | 05'13" | 01:15'02" |
| 15 | 05'08" | 01:20'10" |
| 16 | 04'47" | 01:24'57" |
| 16.2 | 05'29" | 01:25'52" |
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