18.0 km | 01:31:32 | 05:05/km日期: 2016-08-25 18:08 - 總爬升: 204 m - 卡路里: 1321 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 72%
Pace: 04'52" / 04'57" / 05'02" / 05'02" / 05'05" / 05'07" / 06'33" / 05'00" / 05'00" / 05'01" / 05'02" / 06'46" / 04'34" / 05'03" / 05'10" / 05'19" / 05'26" / 05'28" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'18") | 1000 / 1000 |
| 2 | | 04'56" (+00'22") | 1000 / 2000 |
| 3 | | 05'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'02" (+00'28") | 1000 / 4000 |
| 5 | | 05'04" (+00'30") | 1000 / 5000 |
| 6 | | 05'07" (+00'33") | 1000 / 6000 |
| 7 | | 05'12" (+00'38") | 1000 / 7000 |
| 8 | | 05'00" (+00'26") | 1000 / 8000 |
| 9 | | 04'59" (+00'25") | 1000 / 9000 |
| 10 | | 05'01" (+00'27") | 1000 / 10000 |
| 11 | | 05'01" (+00'27") | 1000 / 11000 |
| 12 | | 05'03" (+00'29") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 05'02" (+00'28") | 1000 / 14000 |
| 15 | | 05'10" (+00'36") | 1000 / 15000 |
| 16 | | 05'19" (+00'45") | 1000 / 16000 |
| 17 | | 05'25" (+00'51") | 1000 / 17000 |
| 18 | | 05'27" (+00'53") | 1000 / 18000 |
| 19 | | 14'49" (+10'15") | 8 / 18008 |
8月累積里程 : 282.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'57" | 00:09'49" |
| 3 | 05'02" | 00:14'51" |
| 4 | 05'02" | 00:19'53" |
| 5 | 05'05" | 00:24'58" |
| 6 | 05'07" | 00:30'05" |
| 7 | 06'33" | 00:36'38" |
| 8 | 05'00" | 00:41'38" |
| 9 | 05'00" | 00:46'38" |
| 10 | 05'01" | 00:51'39" |
| 11 | 05'02" | 00:56'41" |
| 12 | 06'46" | 01:03'27" |
| 13 | 04'34" | 01:08'01" |
| 14 | 05'03" | 01:13'04" |
| 15 | 05'10" | 01:18'14" |
| 16 | 05'19" | 01:23'33" |
| 17 | 05'26" | 01:28'59" |
| 18 | 05'28" | 01:34'27" |
| 18.0 | 15'02" | 01:34'35" |
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