15.0 km | 01:44:05 | 06:56/km日期: 2024-08-04 05:13 - 總爬升: 263 m - 卡路里: 1115 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 87
Pace: 00'41" / 06'33" / 06'08" / 05'53" / 06'38" / 09'48" / 05'57" / 06'57" / 08'11" / 10'05" / 06'05" / 06'55" / 06'16" / 06'17" / 08'03" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'25") | 1000 / 1000 |
2 | | 06'32" (+00'39") | 1000 / 2000 |
3 | | 06'07" (+00'14") | 1000 / 3000 |
4 | | 05'53" | 1000 / 4000 |
5 | | 06'37" (+00'44") | 1000 / 5000 |
6 | | 06'49" (+00'56") | 1000 / 6000 |
7 | | 05'56" (+00'03") | 1000 / 7000 |
8 | | 06'56" (+01'03") | 1000 / 8000 |
9 | | 08'11" (+02'18") | 1000 / 9000 |
10 | | 10'04" (+04'11") | 1000 / 10000 |
11 | | 06'05" (+00'12") | 1000 / 11000 |
12 | | 06'55" (+01'02") | 1000 / 12000 |
13 | | 06'15" (+00'22") | 1000 / 13000 |
14 | | 06'17" (+00'24") | 1000 / 14000 |
15 | | 08'02" (+02'09") | 1000 / 15000 |
16 | | 10'52" (+04'59") | 1 / 15001 |
8月累積里程 :
164.06 km Hoka One One Carbon X2 累積 :
3350.8 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'41" | 00:00'41" |
2 | 06'33" | 00:07'14" |
3 | 06'08" | 00:13'22" |
4 | 05'53" | 00:19'15" |
5 | 06'38" | 00:25'53" |
6 | 09'48" | 00:35'41" |
7 | 05'57" | 00:41'38" |
8 | 06'57" | 00:48'35" |
9 | 08'11" | 00:56'46" |
10 | 10'05" | 01:06'51" |
11 | 06'05" | 01:12'56" |
12 | 06'55" | 01:19'51" |
13 | 06'16" | 01:26'07" |
14 | 06'17" | 01:32'24" |
15 | 08'03" | 01:40'27" |
15.0 | 12'04" | 01:40'28" |