10.3 km | 00:55:17 | 05:22/km日期: 2016-08-24 17:50 - 卡路里: 556 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 69%
Pace: 05'53" / 05'14" / 05'13" / 05'17" / 05'26" / 05'22" / 05'26" / 05'15" / 05'14" / 05'17" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'40") | 1000 / 1000 |
| 2 | | 05'14" (+00'02") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'17" (+00'05") | 1000 / 10000 |
| 11 | | 05'35" (+00'23") | 301 / 10301 |
最近跑起來覺得很沒力,心臟跳動感覺跟以前不太一樣,唉!!這顆手錶心率測量是怎麼了,還是我不小心按到什麼東東了???
8月累積里程 : 164.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'14" | 00:11'07" |
| 3 | 05'13" | 00:16'20" |
| 4 | 05'17" | 00:21'37" |
| 5 | 05'26" | 00:27'03" |
| 6 | 05'22" | 00:32'25" |
| 7 | 05'26" | 00:37'51" |
| 8 | 05'15" | 00:43'06" |
| 9 | 05'14" | 00:48'20" |
| 10 | 05'17" | 00:53'37" |
| 10.3 | 05'35" | 00:55'18" |
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