18.0 km | 01:47:42 | 05:59/km日期: 2024-08-04 07:35 - 總爬升: 199 m - 地點: 九龍東 - 天氣: 天晴酷熱 - 平均心率: 142 - 卡路里: 1177 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87.9
Pace: 07'35" / 05'47" / 07'05" / 06'20" / 05'41" / 07'26" / 05'34" / 05'49" / 05'41" / 07'29" / 05'23" / 05'03" / 05'01" / 06'24" / 07'23" / 04'39" / 04'38" / 04'42" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'57") | 1000 / 1000 |
2 | | 05'47" (+01'09") | 1000 / 2000 |
3 | | 07'04" (+02'26") | 1000 / 3000 |
4 | | 06'20" (+01'42") | 1000 / 4000 |
5 | | 05'40" (+01'02") | 1000 / 5000 |
6 | | 07'26" (+02'48") | 1000 / 6000 |
7 | | 05'33" (+00'55") | 1000 / 7000 |
8 | | 05'48" (+01'10") | 1000 / 8000 |
9 | | 05'41" (+01'03") | 1000 / 9000 |
10 | | 07'29" (+02'51") | 1000 / 10000 |
11 | | 05'22" (+00'44") | 1000 / 11000 |
12 | | 05'03" (+00'25") | 1000 / 12000 |
13 | | 05'01" (+00'23") | 1000 / 13000 |
14 | | 06'23" (+01'45") | 1000 / 14000 |
15 | | 07'22" (+02'44") | 1000 / 15000 |
16 | | 04'39" (+00'01") | 1000 / 16000 |
17 | | 04'38" | 1000 / 17000 |
18 | | 04'42" (+00'04") | 1000 / 18000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
155.10 km Adidas Adizero Adios Pro 3 累積 :
440.4 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 05'47" | 00:13'22" |
3 | 07'05" | 00:20'27" |
4 | 06'20" | 00:26'47" |
5 | 05'41" | 00:32'28" |
6 | 07'26" | 00:39'54" |
7 | 05'34" | 00:45'28" |
8 | 05'49" | 00:51'17" |
9 | 05'41" | 00:56'58" |
10 | 07'29" | 01:04'27" |
11 | 05'23" | 01:09'50" |
12 | 05'03" | 01:14'53" |
13 | 05'01" | 01:19'54" |
14 | 06'24" | 01:26'18" |
15 | 07'23" | 01:33'41" |
16 | 04'39" | 01:38'20" |
17 | 04'38" | 01:42'58" |
18 | 04'42" | 01:47'40" |
18.0 | 07'41" | 01:47'42" |