12.2 km | 01:15:17 | 06:10/km日期: 2013-05-19 20:30 - 卡路里: 714 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'09" / 06'09" / 05'55" / 06'21" / 05'52" / 06'04" / 06'07" / 06'17" / 06'02" / 06'13" / 06'15" / 06'38" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'17") | 1000 / 1000 |
| 2 | | 06'09" (+00'17") | 1000 / 2000 |
| 3 | | 05'54" (+00'02") | 1000 / 3000 |
| 4 | | 06'20" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'04" (+00'12") | 1000 / 6000 |
| 7 | | 06'06" (+00'14") | 1000 / 7000 |
| 8 | | 06'17" (+00'25") | 1000 / 8000 |
| 9 | | 06'02" (+00'10") | 1000 / 9000 |
| 10 | | 06'13" (+00'21") | 1000 / 10000 |
| 11 | | 06'14" (+00'22") | 1000 / 11000 |
| 12 | | 06'38" (+00'46") | 1000 / 12000 |
| 13 | | 06'12" (+00'20") | 202 / 12202 |
5月累積里程 : 114.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 05'55" | 00:18'13" |
| 4 | 06'21" | 00:24'34" |
| 5 | 05'52" | 00:30'26" |
| 6 | 06'04" | 00:36'30" |
| 7 | 06'07" | 00:42'37" |
| 8 | 06'17" | 00:48'54" |
| 9 | 06'02" | 00:54'56" |
| 10 | 06'13" | 01:01'09" |
| 11 | 06'15" | 01:07'24" |
| 12 | 06'38" | 01:14'02" |
| 12.2 | 06'14" | 01:15'18" |
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