10.1 km | 00:59:43 | 05:54/km日期: 2024-08-02 17:22 - 平均心率: 149 - 卡路里: 621 Cal - 平均步頻: 188
Pace: 05'52" / 05'38" / 08'01" / 07'38" / 07'22" / 05'57" / 07'18" / 07'51" / 05'47" / 05'44" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'08") | 1000 / 1000 |
2 | | 05'38" | 1000 / 2000 |
3 | | 05'52" (+00'14") | 1000 / 3000 |
4 | | 06'02" (+00'24") | 1000 / 4000 |
5 | | 06'04" (+00'26") | 1000 / 5000 |
6 | | 05'56" (+00'18") | 1000 / 6000 |
7 | | 06'16" (+00'38") | 1000 / 7000 |
8 | | 05'56" (+00'18") | 1000 / 8000 |
9 | | 05'47" (+00'09") | 1000 / 9000 |
10 | | 05'43" (+00'05") | 1000 / 10000 |
11 | | 05'24" | 118 / 10118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
307.34 km New Balance 輕量 MFCPZSC-2E 累積 :
10570.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'38" | 00:11'30" |
3 | 08'01" | 00:19'31" |
4 | 07'38" | 00:27'09" |
5 | 07'22" | 00:34'31" |
6 | 05'57" | 00:40'28" |
7 | 07'18" | 00:47'46" |
8 | 07'51" | 00:55'37" |
9 | 05'47" | 01:01'24" |
10 | 05'44" | 01:07'08" |
10.1 | 05'28" | 01:07'47" |