8.6 km | 01:45:16 | 12:10/km日期: 2016-08-25 20:18 - 總爬升: 120 m - 平均心率: 143 - 卡路里: 675 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 77%
Pace: 16'21" / 18'16" / 06'51" / 03'33" / 07'11" / 03'40" / 06'41" / 09'49" / 51'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+04'07") | 746 / 746 |
2 | | 28'39" (+25'57") | 965 / 1711 |
3 | | 03'34" (+00'52") | 209 / 1921 |
4 | | 18'29" (+15'47") | 52 / 1973 |
5 | | 03'33" (+00'51") | 207 / 2180 |
6 | | 23'37" (+20'55") | 56 / 2236 |
7 | | 03'19" (+00'37") | 206 / 2442 |
8 | | 19'20" (+16'38") | 53 / 2495 |
9 | | 03'27" (+00'45") | 203 / 2699 |
10 | | 22'49" (+20'07") | 69 / 2768 |
11 | | 03'37" (+00'55") | 1000 / 3768 |
12 | | 03'30" (+00'48") | 308 / 4077 |
13 | | 23'06" (+20'24") | 65 / 4143 |
14 | | 03'24" (+00'42") | 211 / 4354 |
15 | | 19'14" (+16'32") | 48 / 4402 |
16 | | 03'26" (+00'44") | 209 / 4612 |
17 | | 29'50" (+27'08") | 32 / 4645 |
18 | | 03'19" (+00'37") | 219 / 4865 |
19 | | 24'07" (+21'25") | 41 / 4906 |
20 | | 03'37" (+00'55") | 1000 / 5906 |
21 | | 03'51" (+01'09") | 101 / 6007 |
22 | | 25'32" (+22'50") | 60 / 6067 |
23 | | 03'35" (+00'53") | 206 / 6273 |
24 | | 22'32" (+19'50") | 47 / 6321 |
25 | | 03'27" (+00'45") | 208 / 6530 |
26 | | 21'19" (+18'37") | 45 / 6576 |
27 | | 03'41" (+00'59") | 880 / 7457 |
28 | | 23'25" (+20'43") | 284 / 7741 |
29 | | 02'42" | 207 / 7949 |
30 | | 48'49" (+46'07") | 693 / 8642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 242.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'21" | 00:16'21" |
2 | 18'16" | 00:34'37" |
3 | 06'51" | 00:41'28" |
4 | 03'33" | 00:45'01" |
5 | 07'11" | 00:52'12" |
6 | 03'40" | 00:55'52" |
7 | 06'41" | 01:02'33" |
8 | 09'49" | 01:12'22" |
8.6 | 51'14" | 01:45'18" |