10.0 km | 01:23:09 | 08:18/km日期: 2024-08-03 09:49 - 平均心率: 139 - 卡路里: 720 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 78.9
Pace: 09'14" / 06'50" / 11'50" / 06'28" / 11'20" / 05'44" / 10'42" / 05'48" / 08'31" / 06'31" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+03'30") | 1000 / 1000 |
2 | | 06'49" (+01'06") | 1000 / 2000 |
3 | | 11'50" (+06'07") | 1000 / 3000 |
4 | | 06'27" (+00'44") | 1000 / 4000 |
5 | | 11'19" (+05'36") | 1000 / 5000 |
6 | | 05'43" | 1000 / 6000 |
7 | | 10'42" (+04'59") | 1000 / 7000 |
8 | | 05'47" (+00'04") | 1000 / 8000 |
9 | | 08'31" (+02'48") | 1000 / 9000 |
10 | | 06'30" (+00'47") | 1000 / 10000 |
11 | | 10'51" (+05'08") | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 :
116.44 km 赤足 9.5 累積 :
3566.7 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 06'50" | 00:16'04" |
3 | 11'50" | 00:27'54" |
4 | 06'28" | 00:34'22" |
5 | 11'20" | 00:45'42" |
6 | 05'44" | 00:51'26" |
7 | 10'42" | 01:02'08" |
8 | 05'48" | 01:07'56" |
9 | 08'31" | 01:16'27" |
10 | 06'31" | 01:22'58" |
10.0 | 11'00" | 01:23'10" |