5.6 km | 00:35:25 | 06:19/km日期: 2024-08-01 19:14 - 平均心率: 154 - 卡路里: 282 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 79.2
Pace: 05'41" / 06'18" / 05'34" / 11'09" / 06'19" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'27") | 175 / 175 |
2 | | 07'48" (+03'52") | 202 / 378 |
3 | | 04'28" (+00'32") | 195 / 574 |
4 | | 07'10" (+03'14") | 220 / 794 |
5 | | 04'17" (+00'21") | 190 / 985 |
6 | | 07'59" (+04'03") | 197 / 1183 |
7 | | 03'56" | 199 / 1383 |
8 | | 07'59" (+04'03") | 198 / 1581 |
9 | | 04'05" (+00'09") | 201 / 1782 |
10 | | 07'17" (+03'21") | 217 / 1999 |
11 | | 03'56" | 191 / 2191 |
12 | | 07'50" (+03'54") | 201 / 2393 |
13 | | 04'09" (+00'13") | 194 / 2588 |
14 | | 07'46" (+03'50") | 203 / 2791 |
15 | | 04'01" (+00'05") | 196 / 2988 |
16 | | 08'04" (+04'08") | 195 / 3183 |
17 | | 04'05" (+00'09") | 196 / 3380 |
18 | | 07'50" (+03'54") | 202 / 3582 |
19 | | 04'11" (+00'15") | 203 / 3785 |
20 | | 12'22" (+08'26") | 127 / 3913 |
21 | | 04'02" (+00'06") | 187 / 4100 |
22 | | 07'51" (+03'55") | 201 / 4301 |
23 | | 04'15" (+00'19") | 196 / 4498 |
24 | | 08'39" (+04'43") | 182 / 4681 |
25 | | 04'16" (+00'20") | 213 / 4895 |
26 | | 09'01" (+05'05") | 175 / 5070 |
27 | | 08'01" (+04'05") | 527 / 5598 |
200m*47-48s(4'00")+200m*95s, x13
太久沒跑間歇,跑不動...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 :
113.04 km adidas adios 6 累積 :
465.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'18" | 00:11'59" |
3 | 05'34" | 00:17'33" |
4 | 11'09" | 00:28'42" |
5 | 06'19" | 00:35'01" |
5.6 | 08'01" | 00:39'49" |