21.7 km | 02:18:09 | 06:22/km日期: 2024-07-28 06:00 - 總爬升: 405 m - 平均心率: 148 - 卡路里: 942 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 91.5
Pace: 06'36" / 06'17" / 06'36" / 05'40" / 05'49" / 06'22" / 08'12" / 06'08" / 05'56" / 06'34" / 06'38" / 05'33" / 07'53" / 06'57" / 06'19" / 06'51" / 08'00" / 05'43" / 05'13" / 06'02" / 05'06" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'30") | 1000 / 1000 |
2 | | 06'16" (+01'10") | 1000 / 2000 |
3 | | 06'35" (+01'29") | 1000 / 3000 |
4 | | 05'40" (+00'34") | 1000 / 4000 |
5 | | 05'49" (+00'43") | 1000 / 5000 |
6 | | 06'22" (+01'16") | 1000 / 6000 |
7 | | 08'12" (+03'06") | 1000 / 7000 |
8 | | 06'07" (+01'01") | 1000 / 8000 |
9 | | 05'55" (+00'49") | 1000 / 9000 |
10 | | 06'34" (+01'28") | 1000 / 10000 |
11 | | 06'37" (+01'31") | 1000 / 11000 |
12 | | 05'33" (+00'27") | 1000 / 12000 |
13 | | 07'53" (+02'47") | 1000 / 13000 |
14 | | 06'56" (+01'50") | 1000 / 14000 |
15 | | 06'19" (+01'13") | 1000 / 15000 |
16 | | 06'50" (+01'44") | 1000 / 16000 |
17 | | 08'00" (+02'54") | 1000 / 17000 |
18 | | 05'42" (+00'36") | 1000 / 18000 |
19 | | 05'13" (+00'07") | 1000 / 19000 |
20 | | 06'01" (+00'55") | 1000 / 20000 |
21 | | 05'06" | 1000 / 21000 |
22 | | 05'22" (+00'16") | 694 / 21694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 :
104.81 km Adidas Adizero Boston 9 粉白 累積 :
544.8 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'17" | 00:12'53" |
3 | 06'36" | 00:19'29" |
4 | 05'40" | 00:25'09" |
5 | 05'49" | 00:30'58" |
6 | 06'22" | 00:37'20" |
7 | 08'12" | 00:45'32" |
8 | 06'08" | 00:51'40" |
9 | 05'56" | 00:57'36" |
10 | 06'34" | 01:04'10" |
11 | 06'38" | 01:10'48" |
12 | 05'33" | 01:16'21" |
13 | 07'53" | 01:24'14" |
14 | 06'57" | 01:31'11" |
15 | 06'19" | 01:37'30" |
16 | 06'51" | 01:44'21" |
17 | 08'00" | 01:52'21" |
18 | 05'43" | 01:58'04" |
19 | 05'13" | 02:03'17" |
20 | 06'02" | 02:09'19" |
21 | 05'06" | 02:14'25" |
21.7 | 05'22" | 02:18'09" |