10.0 km | 00:58:36 | 05:50/km日期: 2016-08-24 17:21 - 平均心率: 152 - 卡路里: 554 Cal - 平均步頻: 194 - 溫度: 34°C - 濕度: 57%
Pace: 05'48" / 05'43" / 05'43" / 06'06" / 05'54" / 05'57" / 05'59" / 05'33" / 05'54" / 05'41" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'14") | 1000 / 1000 |
| 2 | | 05'43" (+00'10") | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'33") | 1000 / 4000 |
| 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 05'57" (+00'24") | 1000 / 6000 |
| 7 | | 05'57" (+00'24") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'54" (+00'21") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 07'07" (+01'34") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
230.93 km 
Hoka one one 全地形跑鞋 累積 :
1335.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 05'43" | 00:17'14" |
| 4 | 06'06" | 00:23'20" |
| 5 | 05'54" | 00:29'14" |
| 6 | 05'57" | 00:35'11" |
| 7 | 05'59" | 00:41'10" |
| 8 | 05'33" | 00:46'43" |
| 9 | 05'54" | 00:52'37" |
| 10 | 05'41" | 00:58'18" |
| 10.0 | 07'11" | 00:58'36" |
展開計圈分析
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