11.1 km | 01:46:35 | 09:35/km日期: 2024-07-21 18:28 - 平均心率: 146 - 卡路里: 1076 Cal - 平均步頻: 150
Pace: 10'20" / 07'17" / 11'36" / 08'49" / 07'19" / 07'26" / 07'24" / 07'13" / 08'56" / 08'19" / 16'52" / 43'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'20" (+03'08") | 1000 / 1000 |
2 | | 07'17" (+00'05") | 1000 / 2000 |
3 | | 11'35" (+04'23") | 1000 / 3000 |
4 | | 08'48" (+01'36") | 1000 / 4000 |
5 | | 07'18" (+00'06") | 1000 / 5000 |
6 | | 07'25" (+00'13") | 1000 / 6000 |
7 | | 07'24" (+00'12") | 1000 / 7000 |
8 | | 07'12" | 1000 / 8000 |
9 | | 08'55" (+01'43") | 1000 / 9000 |
10 | | 08'19" (+01'07") | 1000 / 10000 |
11 | | 16'51" (+09'39") | 1000 / 11000 |
12 | | 43'42" (+36'30") | 116 / 11116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 11.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 07'17" | 00:17'37" |
3 | 11'36" | 00:29'13" |
4 | 08'49" | 00:38'02" |
5 | 07'19" | 00:45'21" |
6 | 07'26" | 00:52'47" |
7 | 07'24" | 01:00'11" |
8 | 07'13" | 01:07'24" |
9 | 08'56" | 01:16'20" |
10 | 08'19" | 01:24'39" |
11 | 16'52" | 01:41'31" |
11.1 | 43'40" | 01:46'35" |