11.9 km | 01:11:23 | 05:58/km日期: 2016-08-24 19:21 - 卡路里: 731 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 69%
Pace: 06'16" / 06'25" / 05'11" / 04'51" / 04'44" / 05'06" / 06'55" / 06'08" / 05'08" / 05'34" / 11'45" / 11'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'31") | 1000 / 1000 |
2 | | 05'36" (+00'52") | 1000 / 2000 |
3 | | 05'11" (+00'27") | 1000 / 3000 |
4 | | 04'51" (+00'07") | 1000 / 4000 |
5 | | 04'44" | 1000 / 5000 |
6 | | 05'05" (+00'21") | 1000 / 6000 |
7 | | 04'59" (+00'15") | 1000 / 7000 |
8 | | 05'15" (+00'31") | 1000 / 8000 |
9 | | 05'08" (+00'24") | 1000 / 9000 |
10 | | 05'33" (+00'49") | 1000 / 10000 |
11 | | 07'43" (+02'59") | 1000 / 11000 |
12 | | 11'41" (+06'57") | 939 / 11939 |
8月累積里程 :
220.47 km Saucony ProGrid Kinvara 3 累積 :
9727.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'25" | 00:12'41" |
3 | 05'11" | 00:17'52" |
4 | 04'51" | 00:22'43" |
5 | 04'44" | 00:27'27" |
6 | 05'06" | 00:32'33" |
7 | 06'55" | 00:39'28" |
8 | 06'08" | 00:45'36" |
9 | 05'08" | 00:50'44" |
10 | 05'34" | 00:56'18" |
11 | 11'45" | 01:08'03" |
11.9 | 11'41" | 01:19'02" |