15.3 km | 03:12:04 | 12:34/km日期: 2024-08-02 05:11 - 總爬升: 712 m - 平均心率: 105 - 卡路里: 1042 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 89.9
Pace: 12'00" / 12'09" / 10'55" / 12'05" / 09'45" / 13'58" / 17'48" / 13'20" / 10'34" / 16'50" / 12'20" / 13'31" / 12'42" / 09'19" / 11'34" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'00" (+02'41") | 1000 / 1000 |
2 | | 12'09" (+02'50") | 1000 / 2000 |
3 | | 10'55" (+01'36") | 1000 / 3000 |
4 | | 12'04" (+02'45") | 1000 / 4000 |
5 | | 09'45" (+00'26") | 1000 / 5000 |
6 | | 13'57" (+04'38") | 1000 / 6000 |
7 | | 17'47" (+08'28") | 1000 / 7000 |
8 | | 13'19" (+04'00") | 1000 / 8000 |
9 | | 10'34" (+01'15") | 1000 / 9000 |
10 | | 16'49" (+07'30") | 1000 / 10000 |
11 | | 12'19" (+03'00") | 1000 / 11000 |
12 | | 13'31" (+04'12") | 1000 / 12000 |
13 | | 12'41" (+03'22") | 1000 / 13000 |
14 | | 09'19" | 1000 / 14000 |
15 | | 11'33" (+02'14") | 1000 / 15000 |
16 | | 11'26" (+02'07") | 281 / 15281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 :
445.13 km 母子鱷魚三代 寶藍配淺紅-38 累積 :
4167.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'00" | 00:12'00" |
2 | 12'09" | 00:24'09" |
3 | 10'55" | 00:35'04" |
4 | 12'05" | 00:47'09" |
5 | 09'45" | 00:56'54" |
6 | 13'58" | 01:10'52" |
7 | 17'48" | 01:28'40" |
8 | 13'20" | 01:42'00" |
9 | 10'34" | 01:52'34" |
10 | 16'50" | 02:09'24" |
11 | 12'20" | 02:21'44" |
12 | 13'31" | 02:35'15" |
13 | 12'42" | 02:47'57" |
14 | 09'19" | 02:57'16" |
15 | 11'34" | 03:08'50" |
15.3 | 11'25" | 03:12'03" |