12.1 km | 01:21:37 | 06:44/km日期: 2024-08-02 05:45 - 平均心率: 129 - 卡路里: 726 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 84.2
Pace: 08'01" / 07'51" / 07'02" / 06'20" / 06'34" / 06'07" / 06'12" / 06'11" / 05'40" / 05'43" / 14'17" / 08'29" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+03'00") | 1000 / 1000 |
2 | | 07'51" (+02'50") | 1000 / 2000 |
3 | | 07'01" (+02'00") | 1000 / 3000 |
4 | | 06'20" (+01'19") | 1000 / 4000 |
5 | | 06'34" (+01'33") | 1000 / 5000 |
6 | | 06'06" (+01'05") | 1000 / 6000 |
7 | | 06'12" (+01'11") | 1000 / 7000 |
8 | | 06'10" (+01'09") | 1000 / 8000 |
9 | | 05'40" (+00'39") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 07'00" (+01'59") | 1000 / 11000 |
12 | | 08'28" (+03'27") | 1000 / 12000 |
13 | | 09'27" (+04'26") | 119 / 12119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
222.64 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'51" | 00:15'52" |
3 | 07'02" | 00:22'54" |
4 | 06'20" | 00:29'14" |
5 | 06'34" | 00:35'48" |
6 | 06'07" | 00:41'55" |
7 | 06'12" | 00:48'07" |
8 | 06'11" | 00:54'18" |
9 | 05'40" | 00:59'58" |
10 | 05'43" | 01:05'41" |
11 | 14'17" | 01:19'58" |
12 | 08'29" | 01:28'27" |
12.1 | 09'29" | 01:29'35" |