12.0 km | 01:34:52 | 07:53/km日期: 2016-08-21 19:34 - 地點: 陽光公園 - 平均心率: 127 - 卡路里: 654 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 75%
Pace: 06'32" / 06'49" / 06'54" / 14'10" / 08'58" / 07'25" / 06'37" / 06'46" / 08'53" / 08'00" / 06'43" / 06'59" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'49" (+00'18") | 1000 / 2000 |
| 3 | | 06'54" (+00'23") | 1000 / 3000 |
| 4 | | 14'09" (+07'38") | 1000 / 4000 |
| 5 | | 08'57" (+02'26") | 1000 / 5000 |
| 6 | | 07'25" (+00'54") | 1000 / 6000 |
| 7 | | 06'36" (+00'05") | 1000 / 7000 |
| 8 | | 06'45" (+00'14") | 1000 / 8000 |
| 9 | | 08'53" (+02'22") | 1000 / 9000 |
| 10 | | 07'59" (+01'28") | 1000 / 10000 |
| 11 | | 06'42" (+00'11") | 1000 / 11000 |
| 12 | | 06'59" (+00'28") | 1000 / 12000 |
| 13 | | 10'43" (+04'12") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
168.20 km 
Saucony KINVARA 7 累積 :
476.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'49" | 00:13'21" |
| 3 | 06'54" | 00:20'15" |
| 4 | 14'10" | 00:34'25" |
| 5 | 08'58" | 00:43'23" |
| 6 | 07'25" | 00:50'48" |
| 7 | 06'37" | 00:57'25" |
| 8 | 06'46" | 01:04'11" |
| 9 | 08'53" | 01:13'04" |
| 10 | 08'00" | 01:21'04" |
| 11 | 06'43" | 01:27'47" |
| 12 | 06'59" | 01:34'46" |
| 12.0 | 10'59" | 01:34'53" |
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