12.2 km | 01:07:00 | 05:30/km日期: 2016-08-24 17:18 - 總爬升: 111 m - 卡路里: 622 Cal - 總步數: 11470 - 平均步頻: 171 - 平均步幅: 106 cm - 溫度: 34°C - 濕度: 57%
Pace: 05'30" / 05'47" / 05'33" / 05'23" / 05'40" / 05'37" / 06'11" / 05'22" / 05'09" / 05'20" / 05'21" / 05'08" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'22") | 1005 / 1005 | 166 / 109 |
2 | | 05'44" (+00'38") | 1007 / 2013 | 170 / 102 |
3 | | 05'33" (+00'27") | 1000 / 3013 | 170 / 105 |
4 | | 05'22" (+00'16") | 1000 / 4014 | 170 / 109 |
5 | | 05'40" (+00'34") | 1008 / 5022 | 172 / 102 |
6 | | 05'34" (+00'28") | 1006 / 6029 | 171 / 104 |
7 | | 06'07" (+01'01") | 1002 / 7031 | 165 / 99 |
8 | | 05'22" (+00'16") | 1007 / 8038 | 171 / 108 |
9 | | 05'07" (+00'01") | 1006 / 9044 | 173 / 112 |
10 | | 05'17" (+00'11") | 1008 / 10053 | 173 / 108 |
11 | | 05'19" (+00'13") | 1005 / 11058 | 173 / 108 |
12 | | 05'06" | 1003 / 12062 | 174 / 112 |
13 | | 05'36" (+00'30") | 166 / 12228 | 177 / 100 |
8月累積里程 :
62.41 km MIZUNO WAVE Rider 15 累積 :
946.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'47" | 00:11'17" |
3 | 05'33" | 00:16'50" |
4 | 05'23" | 00:22'13" |
5 | 05'40" | 00:27'53" |
6 | 05'37" | 00:33'30" |
7 | 06'11" | 00:39'41" |
8 | 05'22" | 00:45'03" |
9 | 05'09" | 00:50'12" |
10 | 05'20" | 00:55'32" |
11 | 05'21" | 01:00'53" |
12 | 05'08" | 01:06'01" |
12.2 | 05'54" | 01:07'00" |