24.0 km | 03:15:16 | 08:07/km日期: 2024-07-27 16:45 - 地點: 善化區 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1582 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 70.7
Pace: 04'57" / 05'18" / 05'45" / 06'18" / 06'18" / 07'10" / 06'40" / 06'41" / 06'53" / 08'20" / 07'42" / 11'49" / 10'03" / 06'28" / 07'23" / 07'18" / 11'46" / 07'22" / 11'44" / 07'10" / 10'23" / 10'06" / 14'27" / 11'13" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 1000 / 1000 |
2 | | 05'18" (+00'21") | 1000 / 2000 |
3 | | 05'44" (+00'47") | 1000 / 3000 |
4 | | 06'18" (+01'21") | 1000 / 4000 |
5 | | 06'18" (+01'21") | 1000 / 5000 |
6 | | 07'09" (+02'12") | 1000 / 6000 |
7 | | 06'39" (+01'42") | 1000 / 7000 |
8 | | 06'40" (+01'43") | 1000 / 8000 |
9 | | 06'53" (+01'56") | 1000 / 9000 |
10 | | 06'52" (+01'55") | 1000 / 10000 |
11 | | 07'14" (+02'17") | 1000 / 11000 |
12 | | 11'33" (+06'36") | 1000 / 12000 |
13 | | 09'49" (+04'52") | 1000 / 13000 |
14 | | 06'27" (+01'30") | 1000 / 14000 |
15 | | 07'03" (+02'06") | 1000 / 15000 |
16 | | 07'18" (+02'21") | 1000 / 16000 |
17 | | 11'34" (+06'37") | 1000 / 17000 |
18 | | 07'08" (+02'11") | 1000 / 18000 |
19 | | 11'33" (+06'36") | 1000 / 19000 |
20 | | 06'58" (+02'01") | 1000 / 20000 |
21 | | 10'12" (+05'15") | 1000 / 21000 |
22 | | 10'05" (+05'08") | 1000 / 22000 |
23 | | 14'04" (+09'07") | 1000 / 23000 |
24 | | 11'12" (+06'15") | 1000 / 24000 |
25 | | 10'52" (+05'55") | 10 / 24010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
66.91 km ASICS METASPEED SKY PARIS 累積 :
657.1 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'18" | 00:10'15" |
3 | 05'45" | 00:16'00" |
4 | 06'18" | 00:22'18" |
5 | 06'18" | 00:28'36" |
6 | 07'10" | 00:35'46" |
7 | 06'40" | 00:42'26" |
8 | 06'41" | 00:49'07" |
9 | 06'53" | 00:56'00" |
10 | 08'20" | 01:04'20" |
11 | 07'42" | 01:12'02" |
12 | 11'49" | 01:23'51" |
13 | 10'03" | 01:33'54" |
14 | 06'28" | 01:40'22" |
15 | 07'23" | 01:47'45" |
16 | 07'18" | 01:55'03" |
17 | 11'46" | 02:06'49" |
18 | 07'22" | 02:14'11" |
19 | 11'44" | 02:25'55" |
20 | 07'10" | 02:33'05" |
21 | 10'23" | 02:43'28" |
22 | 10'06" | 02:53'34" |
23 | 14'27" | 03:08'01" |
24 | 11'13" | 03:19'14" |
24.0 | 09'45" | 03:19'20" |