6.4 km | 00:29:53 | 04:39/km日期: 2024-07-31 17:27 - 平均心率: 163 - 卡路里: 379 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 80.3
Pace: 04'22" / 04'39" / 04'35" / 04'44" / 05'42" / 04'35" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" | 141 / 141 |
2 | | 05'35" (+02'03") | 89 / 230 |
3 | | 03'46" (+00'14") | 132 / 363 |
4 | | 05'34" (+02'02") | 89 / 452 |
5 | | 03'48" (+00'16") | 131 / 584 |
6 | | 05'31" (+01'59") | 90 / 674 |
7 | | 03'49" (+00'17") | 130 / 805 |
8 | | 05'25" (+01'53") | 92 / 897 |
9 | | 03'49" (+00'17") | 130 / 1028 |
10 | | 05'46" (+02'14") | 86 / 1115 |
11 | | 03'52" (+00'20") | 128 / 1244 |
12 | | 05'37" (+02'05") | 88 / 1333 |
13 | | 03'55" (+00'23") | 127 / 1460 |
14 | | 05'27" (+01'55") | 91 / 1552 |
15 | | 03'50" (+00'18") | 129 / 1682 |
16 | | 05'30" (+01'58") | 90 / 1772 |
17 | | 03'50" (+00'18") | 130 / 1903 |
18 | | 05'39" (+02'07") | 88 / 1991 |
19 | | 03'51" (+00'19") | 129 / 2121 |
20 | | 06'28" (+02'56") | 77 / 2198 |
21 | | 03'43" (+00'11") | 134 / 2332 |
22 | | 05'41" (+02'09") | 87 / 2420 |
23 | | 04'00" (+00'28") | 124 / 2544 |
24 | | 05'34" (+02'02") | 89 / 2634 |
25 | | 03'47" (+00'15") | 131 / 2766 |
26 | | 05'51" (+02'19") | 85 / 2851 |
27 | | 04'05" (+00'33") | 122 / 2974 |
28 | | 06'05" (+02'33") | 82 / 3056 |
29 | | 03'55" (+00'23") | 127 / 3183 |
30 | | 06'05" (+02'33") | 82 / 3265 |
31 | | 03'58" (+00'26") | 126 / 3391 |
32 | | 05'21" (+01'49") | 93 / 3484 |
33 | | 03'48" (+00'16") | 131 / 3615 |
34 | | 05'55" (+02'23") | 84 / 3700 |
35 | | 03'43" (+00'11") | 134 / 3834 |
36 | | 06'26" (+02'54") | 77 / 3912 |
37 | | 03'59" (+00'27") | 125 / 4037 |
38 | | 06'23" (+02'51") | 78 / 4115 |
39 | | 03'59" (+00'27") | 125 / 4240 |
40 | | 06'36" (+03'04") | 75 / 4316 |
41 | | 03'40" (+00'08") | 135 / 4452 |
42 | | 05'52" (+02'20") | 85 / 4537 |
43 | | 03'42" (+00'10") | 135 / 4672 |
44 | | 06'17" (+02'45") | 79 / 4751 |
45 | | 03'57" (+00'25") | 126 / 4878 |
46 | | 06'13" (+02'41") | 80 / 4958 |
47 | | 04'00" (+00'28") | 124 / 5083 |
48 | | 05'47" (+02'15") | 86 / 5169 |
49 | | 03'43" (+00'11") | 134 / 5304 |
50 | | 06'33" (+03'01") | 76 / 5380 |
51 | | 03'38" (+00'06") | 137 / 5517 |
52 | | 06'12" (+02'40") | 80 / 5598 |
53 | | 03'51" (+00'19") | 129 / 5727 |
54 | | 05'51" (+02'19") | 85 / 5813 |
55 | | 03'39" (+00'07") | 136 / 5950 |
56 | | 06'05" (+02'33") | 82 / 6032 |
57 | | 03'39" (+00'07") | 136 / 6169 |
58 | | 06'00" (+02'28") | 83 / 6252 |
59 | | 03'46" (+00'14") | 132 / 6384 |
60 | | 08'46" (+05'14") | 37 / 6421 |
61 | | 12'56" (+09'24") | 4 / 6426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 135.38 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'39" | 00:09'01" |
3 | 04'35" | 00:13'36" |
4 | 04'44" | 00:18'20" |
5 | 05'42" | 00:24'02" |
6 | 04'35" | 00:28'37" |
6.4 | 05'04" | 00:30'47" |