15.2 km | 02:15:02 | 08:52/km日期: 2024-07-30 05:12 - 總爬升: 715 m - 平均心率: 139 - 卡路里: 1172 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 94.4
Pace: 08'57" / 08'41" / 08'01" / 10'12" / 07'30" / 09'54" / 14'50" / 07'42" / 05'09" / 11'49" / 07'48" / 10'28" / 10'18" / 05'33" / 06'50" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+03'48") | 1000 / 1000 |
2 | | 08'41" (+03'32") | 1000 / 2000 |
3 | | 08'00" (+02'51") | 1000 / 3000 |
4 | | 10'12" (+05'03") | 1000 / 4000 |
5 | | 07'29" (+02'20") | 1000 / 5000 |
6 | | 09'54" (+04'45") | 1000 / 6000 |
7 | | 14'49" (+09'40") | 1000 / 7000 |
8 | | 07'41" (+02'32") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 11'49" (+06'40") | 1000 / 10000 |
11 | | 07'47" (+02'38") | 1000 / 11000 |
12 | | 10'28" (+05'19") | 1000 / 12000 |
13 | | 10'18" (+05'09") | 1000 / 13000 |
14 | | 05'32" (+00'23") | 1000 / 14000 |
15 | | 06'49" (+01'40") | 1000 / 15000 |
16 | | 05'59" (+00'50") | 222 / 15222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 :
427.22 km 母子鱷魚三代 寶藍配淺紅-38 累積 :
4167.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 08'41" | 00:17'38" |
3 | 08'01" | 00:25'39" |
4 | 10'12" | 00:35'51" |
5 | 07'30" | 00:43'21" |
6 | 09'54" | 00:53'15" |
7 | 14'50" | 01:08'05" |
8 | 07'42" | 01:15'47" |
9 | 05'09" | 01:20'56" |
10 | 11'49" | 01:32'45" |
11 | 07'48" | 01:40'33" |
12 | 10'28" | 01:51'01" |
13 | 10'18" | 02:01'19" |
14 | 05'33" | 02:06'52" |
15 | 06'50" | 02:13'42" |
15.2 | 05'59" | 02:15'02" |