6.3 km | 00:45:46 | 07:15/km日期: 2024-07-30 20:30 - 平均心率: 129 - 卡路里: 384 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 90.2
Pace: 07'00" / 07'26" / 07'39" / 07'32" / 07'20" / 06'50" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'33") | 300 / 300 |
2 | | 06'48" (+01'51") | 1000 / 1300 |
3 | | 05'49" (+00'52") | 200 / 1500 |
4 | | 10'14" (+05'17") | 200 / 1700 |
5 | | 05'36" (+00'39") | 200 / 1900 |
6 | | 10'09" (+05'12") | 200 / 2100 |
7 | | 05'18" (+00'21") | 200 / 2300 |
8 | | 10'11" (+05'14") | 200 / 2500 |
9 | | 05'14" (+00'17") | 200 / 2700 |
10 | | 09'56" (+04'59") | 200 / 2900 |
11 | | 04'58" (+00'01") | 200 / 3100 |
12 | | 09'48" (+04'51") | 200 / 3300 |
13 | | 05'07" (+00'10") | 200 / 3500 |
14 | | 10'07" (+05'10") | 200 / 3700 |
15 | | 05'08" (+00'11") | 200 / 3900 |
16 | | 09'54" (+04'57") | 200 / 4100 |
17 | | 04'57" | 200 / 4300 |
18 | | 10'16" (+05'19") | 200 / 4500 |
19 | | 06'38" (+01'41") | 500 / 5000 |
20 | | 06'49" (+01'52") | 1000 / 6000 |
21 | | 06'31" (+01'34") | 306 / 6306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
7月累積里程 :
151.62 km Mizuno Wave rider 26(2023/8/21MW2410) 累積 :
1924.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'26" | 00:14'26" |
3 | 07'39" | 00:22'05" |
4 | 07'32" | 00:29'37" |
5 | 07'20" | 00:36'57" |
6 | 06'50" | 00:43'47" |
6.3 | 06'31" | 00:45'47" |