12.3 km | 01:09:47 | 05:41/km日期: 2013-09-03 15:47 - 平均心率: 91 - 卡路里: 888 Cal - 溫度: 32°C - 濕度: 49%
Pace: 04'52" / 05'20" / 05'43" / 05'55" / 05'54" / 06'02" / 06'16" / 05'49" / 05'38" / 05'35" / 05'29" / 05'40" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 997 / 997 |
| 2 | | 05'20" (+00'30") | 1005 / 2003 |
| 3 | | 05'43" (+00'53") | 1011 / 3014 |
| 4 | | 05'56" (+01'06") | 996 / 4011 |
| 5 | | 05'52" (+01'02") | 998 / 5010 |
| 6 | | 06'02" (+01'12") | 1009 / 6019 |
| 7 | | 06'15" (+01'25") | 995 / 7014 |
| 8 | | 05'49" (+00'59") | 1003 / 8018 |
| 9 | | 05'36" (+00'46") | 1006 / 9024 |
| 10 | | 05'35" (+00'45") | 1001 / 10025 |
| 11 | | 05'27" (+00'37") | 997 / 11022 |
| 12 | | 05'38" (+00'48") | 1003 / 12026 |
| 13 | | 05'36" (+00'46") | 261 / 12287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 194.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'20" | 00:10'12" |
| 3 | 05'43" | 00:15'55" |
| 4 | 05'55" | 00:21'50" |
| 5 | 05'54" | 00:27'44" |
| 6 | 06'02" | 00:33'46" |
| 7 | 06'16" | 00:40'02" |
| 8 | 05'49" | 00:45'51" |
| 9 | 05'38" | 00:51'29" |
| 10 | 05'35" | 00:57'04" |
| 11 | 05'29" | 01:02'33" |
| 12 | 05'40" | 01:08'13" |
| 12.3 | 06'07" | 01:09'47" |
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