11.1 km | 01:16:16 | 06:51/km日期: 2024-07-29 18:42 - 天氣: 陣雨 - 平均心率: 146 - 卡路里: 714 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 73.4
Pace: 08'49" / 06'12" / 06'29" / 06'16" / 06'22" / 06'21" / 06'29" / 06'48" / 08'27" / 06'42" / 06'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'36") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'28" (+00'16") | 1000 / 3000 |
| 4 | | 06'15" (+00'03") | 1000 / 4000 |
| 5 | | 06'22" (+00'10") | 1000 / 5000 |
| 6 | | 06'20" (+00'08") | 1000 / 6000 |
| 7 | | 06'29" (+00'17") | 1000 / 7000 |
| 8 | | 06'47" (+00'35") | 1000 / 8000 |
| 9 | | 08'27" (+02'15") | 1000 / 9000 |
| 10 | | 06'41" (+00'29") | 1000 / 10000 |
| 11 | | 06'41" (+00'29") | 1000 / 11000 |
| 12 | | 05'54" | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
120.05 km 
王震添 赤腳 累積 :
3024.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'12" | 00:15'01" |
| 3 | 06'29" | 00:21'30" |
| 4 | 06'16" | 00:27'46" |
| 5 | 06'22" | 00:34'08" |
| 6 | 06'21" | 00:40'29" |
| 7 | 06'29" | 00:46'58" |
| 8 | 06'48" | 00:53'46" |
| 9 | 08'27" | 01:02'13" |
| 10 | 06'42" | 01:08'55" |
| 11 | 06'41" | 01:15'36" |
| 11.1 | 05'54" | 01:16'17" |
展開計圈分析
留言 
