10.1 km | 01:07:51 | 06:43/km日期: 2024-07-28 03:46 - 平均心率: 137 - 卡路里: 705 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88.3
Pace: 06'55" / 06'37" / 06'21" / 06'44" / 07'08" / 06'44" / 06'54" / 07'11" / 06'28" / 06'14" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'42") | 1000 / 1000 |
2 | | 06'37" (+00'23") | 1000 / 2000 |
3 | | 06'20" (+00'06") | 1000 / 3000 |
4 | | 06'44" (+00'30") | 1000 / 4000 |
5 | | 07'08" (+00'54") | 1000 / 5000 |
6 | | 06'43" (+00'29") | 1000 / 6000 |
7 | | 06'54" (+00'40") | 1000 / 7000 |
8 | | 07'10" (+00'56") | 1000 / 8000 |
9 | | 06'27" (+00'13") | 1000 / 9000 |
10 | | 06'14" | 1000 / 10000 |
11 | | 06'26" (+00'12") | 90 / 10090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 :
217.07 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'37" | 00:13'32" |
3 | 06'21" | 00:19'53" |
4 | 06'44" | 00:26'37" |
5 | 07'08" | 00:33'45" |
6 | 06'44" | 00:40'29" |
7 | 06'54" | 00:47'23" |
8 | 07'11" | 00:54'34" |
9 | 06'28" | 01:01'02" |
10 | 06'14" | 01:07'16" |
10.1 | 06'25" | 01:07'51" |