14.6 km | 01:23:20 | 05:42/km日期: 2024-07-27 18:25 - 平均心率: 146 - 卡路里: 976 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 79.8
Pace: 06'11" / 06'05" / 06'22" / 06'18" / 06'15" / 06'12" / 05'59" / 06'22" / 05'44" / 05'25" / 05'03" / 05'31" / 05'16" / 04'37" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'26") | 1000 / 1000 |
| 2 | | 06'04" (+01'27") | 1000 / 2000 |
| 3 | | 06'22" (+01'45") | 1000 / 3000 |
| 4 | | 06'17" (+01'40") | 1000 / 4000 |
| 5 | | 06'15" (+01'38") | 1000 / 5000 |
| 6 | | 06'12" (+01'35") | 1000 / 6000 |
| 7 | | 05'59" (+01'22") | 1000 / 7000 |
| 8 | | 05'41" (+01'04") | 1000 / 8000 |
| 9 | | 05'44" (+01'07") | 1000 / 9000 |
| 10 | | 05'25" (+00'48") | 1000 / 10000 |
| 11 | | 05'03" (+00'26") | 1000 / 11000 |
| 12 | | 05'30" (+00'53") | 1000 / 12000 |
| 13 | | 05'16" (+00'39") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 04'40" (+00'03") | 596 / 14596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
235.80 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'22" | 00:18'38" |
| 4 | 06'18" | 00:24'56" |
| 5 | 06'15" | 00:31'11" |
| 6 | 06'12" | 00:37'23" |
| 7 | 05'59" | 00:43'22" |
| 8 | 06'22" | 00:49'44" |
| 9 | 05'44" | 00:55'28" |
| 10 | 05'25" | 01:00'53" |
| 11 | 05'03" | 01:05'56" |
| 12 | 05'31" | 01:11'27" |
| 13 | 05'16" | 01:16'43" |
| 14 | 04'37" | 01:21'20" |
| 14.6 | 08'25" | 01:26'22" |
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