21.1 km | 02:33:11 | 07:15/km日期: 2024-07-26 19:41 - 總爬升: 297 m - 平均心率: 139 - 卡路里: 1320 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 94.5
Pace: 06'19" / 07'51" / 06'09" / 06'07" / 13'37" / 09'18" / 07'15" / 06'48" / 06'17" / 06'02" / 06'26" / 06'14" / 06'16" / 06'16" / 13'01" / 08'23" / 06'22" / 06'06" / 06'01" / 05'56" / 05'52" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'27") | 1000 / 1000 |
2 | | 07'48" (+01'56") | 1000 / 2000 |
3 | | 06'08" (+00'16") | 1000 / 3000 |
4 | | 06'07" (+00'15") | 1000 / 4000 |
5 | | 13'36" (+07'44") | 1000 / 5000 |
6 | | 09'18" (+03'26") | 1000 / 6000 |
7 | | 07'14" (+01'22") | 1000 / 7000 |
8 | | 06'47" (+00'55") | 1000 / 8000 |
9 | | 06'17" (+00'25") | 1000 / 9000 |
10 | | 06'01" (+00'09") | 1000 / 10000 |
11 | | 06'26" (+00'34") | 1000 / 11000 |
12 | | 06'14" (+00'22") | 1000 / 12000 |
13 | | 06'15" (+00'23") | 1000 / 13000 |
14 | | 06'16" (+00'24") | 1000 / 14000 |
15 | | 13'00" (+07'08") | 1000 / 15000 |
16 | | 08'22" (+02'30") | 1000 / 16000 |
17 | | 06'22" (+00'30") | 1000 / 17000 |
18 | | 06'06" (+00'14") | 1000 / 18000 |
19 | | 06'00" (+00'08") | 1000 / 19000 |
20 | | 05'56" (+00'04") | 1000 / 20000 |
21 | | 05'52" | 1000 / 21000 |
22 | | 05'31" | 112 / 21112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
7月累積里程 :
381.70 km 母子鱷 跟上來2代小黑1號 累積 :
555.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'51" | 00:14'10" |
3 | 06'09" | 00:20'19" |
4 | 06'07" | 00:26'26" |
5 | 13'37" | 00:40'03" |
6 | 09'18" | 00:49'21" |
7 | 07'15" | 00:56'36" |
8 | 06'48" | 01:03'24" |
9 | 06'17" | 01:09'41" |
10 | 06'02" | 01:15'43" |
11 | 06'26" | 01:22'09" |
12 | 06'14" | 01:28'23" |
13 | 06'16" | 01:34'39" |
14 | 06'16" | 01:40'55" |
15 | 13'01" | 01:53'56" |
16 | 08'23" | 02:02'19" |
17 | 06'22" | 02:08'41" |
18 | 06'06" | 02:14'47" |
19 | 06'01" | 02:20'48" |
20 | 05'56" | 02:26'44" |
21 | 05'52" | 02:32'36" |
21.1 | 05'38" | 02:33'14" |