17.9 km | 02:07:06 | 07:05/km日期: 2024-07-27 09:51 - 總爬升: 473 m - 平均心率: 158 - 卡路里: 1224 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 75.6
Pace: 08'06" / 08'00" / 05'45" / 05'41" / 08'56" / 11'08" / 16'59" / 07'49" / 07'35" / 22'42" / 05'05" / 10'36" / 05'33" / 10'29" / 07'22" / 08'17" / 11'41" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+03'04") | 1000 / 1000 |
2 | | 07'59" (+02'56") | 1000 / 2000 |
3 | | 05'44" (+00'41") | 1000 / 3000 |
4 | | 05'41" (+00'38") | 1000 / 4000 |
5 | | 05'49" (+00'46") | 481 / 4481 |
6 | | 02:02'12" (+57'09") | 21 / 4502 |
7 | | 07'32" (+02'29") | 1000 / 5502 |
8 | | 09'58" (+04'55") | 1000 / 6502 |
9 | | 07'50" (+02'47") | 1000 / 7502 |
10 | | 07'44" (+02'41") | 1000 / 8502 |
11 | | 07'30" (+02'27") | 543 / 9045 |
12 | | 07'10" (+02'07") | 1000 / 10045 |
13 | | 05'03" | 1000 / 11045 |
14 | | 05'40" (+00'37") | 1000 / 12045 |
15 | | 05'38" (+00'35") | 1000 / 13045 |
16 | | 06'38" (+01'35") | 1000 / 14045 |
17 | | 07'21" (+02'18") | 1000 / 15045 |
18 | | 08'14" (+03'11") | 1000 / 16045 |
19 | | 05'58" (+00'55") | 1000 / 17045 |
20 | | 05'51" (+00'48") | 898 / 17944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 104.61 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 08'00" | 00:16'06" |
3 | 05'45" | 00:21'51" |
4 | 05'41" | 00:27'32" |
5 | 08'56" | 00:36'28" |
6 | 11'08" | 00:47'36" |
7 | 16'59" | 01:04'35" |
8 | 07'49" | 01:12'24" |
9 | 07'35" | 01:19'59" |
10 | 22'42" | 01:42'41" |
11 | 05'05" | 01:47'46" |
12 | 10'36" | 01:58'22" |
13 | 05'33" | 02:03'55" |
14 | 10'29" | 02:14'24" |
15 | 07'22" | 02:21'46" |
16 | 08'17" | 02:30'03" |
17 | 11'41" | 02:41'44" |
17.9 | 05'49" | 02:47'14" |