15.8 km | 03:36:52 | 13:44/km日期: 2024-07-27 16:41 - 總爬升: 787 m - 平均心率: 110 - 卡路里: 1182 Cal - 平均步頻: 132 - 溫度: 30°C - 濕度: 77.7
Pace: 11'51" / 11'30" / 11'54" / 11'36" / 10'38" / 24'57" / 15'06" / 15'31" / 08'26" / 18'07" / 13'07" / 10'32" / 22'41" / 11'14" / 11'59" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'51" (+03'26") | 1000 / 1000 |
2 | | 11'30" (+03'05") | 1000 / 2000 |
3 | | 11'53" (+03'28") | 1000 / 3000 |
4 | | 11'36" (+03'11") | 1000 / 4000 |
5 | | 10'37" (+02'12") | 1000 / 5000 |
6 | | 24'57" (+16'32") | 1000 / 6000 |
7 | | 15'05" (+06'40") | 1000 / 7000 |
8 | | 15'31" (+07'06") | 1000 / 8000 |
9 | | 08'25" | 1000 / 9000 |
10 | | 18'07" (+09'42") | 1000 / 10000 |
11 | | 13'07" (+04'42") | 1000 / 11000 |
12 | | 10'31" (+02'06") | 1000 / 12000 |
13 | | 22'40" (+14'15") | 1000 / 13000 |
14 | | 11'14" (+02'49") | 1000 / 14000 |
15 | | 11'58" (+03'33") | 1000 / 15000 |
16 | | 09'52" (+01'27") | 782 / 15782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 :
427.22 km 母子鱷魚三代 寶藍配淺紅-38 累積 :
4167.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'51" | 00:11'51" |
2 | 11'30" | 00:23'21" |
3 | 11'54" | 00:35'15" |
4 | 11'36" | 00:46'51" |
5 | 10'38" | 00:57'29" |
6 | 24'57" | 01:22'26" |
7 | 15'06" | 01:37'32" |
8 | 15'31" | 01:53'03" |
9 | 08'26" | 02:01'29" |
10 | 18'07" | 02:19'36" |
11 | 13'07" | 02:32'43" |
12 | 10'32" | 02:43'15" |
13 | 22'41" | 03:05'56" |
14 | 11'14" | 03:17'10" |
15 | 11'59" | 03:29'09" |
15.8 | 09'51" | 03:36'52" |