| 全馬 | 06:56:18 | 09:51/km | 第162馬官方成績 | 日期 | 2024-07-21 | 成績 | 06:56:18 | 總名次 | 1884 / 2290 | 分組名次 | 110 / 126 | 平均速度 | 09:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'04" | 01:29'39" | | 00:45'35" (+01'31") | | 00:49'12" (+05'08") | 01:40'56" (+11'17") | | 00:51'44" (+07'40") | | 00:49'18" (+05'14") | 01:39'43" (+10'04") | | 00:50'25" (+06'21") | | 00:49'31" (+05'27") | 01:38'16" (+08'37") | | 00:48'45" (+04'41") | |
日期: 2024-07-21 03:30 - 地點: 泰國芭堤雅 - 天氣: 陰 - 平均心率: 143 - 卡路里: 2970 Cal - 平均步頻: 162 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'28" (+00'31") | 1250 / 1250 | 2 | | 08'57" (+01'00") | 1250 / 2500 | 3 | | 08'09" (+00'12") | 1250 / 3750 | 4 | | 09'39" (+01'42") | 1250 / 5000 | 5 | | 09'09" (+01'12") | 1250 / 6250 |
6 | | 08'19" (+00'22") | 1250 / 7500 | 7 | | 09'00" (+01'03") | 1250 / 8750 | 8 | | 09'57" (+02'00") | 1250 / 10000 | 9 | | 07'57" | 1250 / 11250 | 10 | | 09'53" (+01'56") | 1250 / 12500 | 11 | | 08'13" (+00'16") | 1250 / 13750 | 12 | | 13'17" (+05'20") | 1250 / 15000 | 13 | | 09'22" (+01'25") | 1250 / 16250 | 14 | | 12'34" (+04'37") | 1250 / 17500 | 15 | | 10'22" (+02'25") | 1250 / 18750 | 16 | | 09'04" (+01'07") | 1250 / 20000 | 17 | | 10'51" (+02'54") | 1250 / 21250 | 18 | | 09'01" (+01'04") | 1250 / 22500 | 19 | | 09'21" (+01'24") | 1250 / 23750 | 20 | | 10'11" (+02'14") | 1250 / 25000 | 21 | | 09'22" (+01'25") | 1250 / 26250 | 22 | | 10'15" (+02'18") | 1250 / 27500 | 23 | | 09'11" (+01'14") | 1250 / 28750 | 24 | | 11'30" (+03'33") | 1250 / 30000 | 25 | | 10'09" (+02'12") | 522 / 30522 | 26 | | 09'28" (+01'31") | 1000 / 31522 | 27 | | 09'05" (+01'08") | 1000 / 32522 | 28 | | 10'20" (+02'23") | 1000 / 33522 | 29 | | 11'13" (+03'16") | 1000 / 34522 | 30 | | 09'23" (+01'26") | 1000 / 35522 | 31 | | 10'39" (+02'42") | 1000 / 36522 | 32 | | 08'42" (+00'45") | 149 / 36672 | 33 | | 09'43" (+01'46") | 1000 / 37672 | 34 | | 08'45" (+00'48") | 1000 / 38672 | 35 | | 10'07" (+02'10") | 1000 / 39672 | 36 | | 08'53" (+00'56") | 1000 / 40672 | 37 | | 10'03" (+02'06") | 1000 / 41672 | 38 | | 09'02" (+01'05") | 1000 / 42672 |
賽後評分: 長緩坡,練心肺。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
7月累積里程 : 261.30 km TCX 2.0 上傳 | 2 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'35" | 00:08'35" | 2 | 08'56" | 00:17'31" | 3 | 08'14" | 00:25'45" | 4 | 08'17" | 00:34'02" | 5 | 10'02" | 00:44'04" | 6 | 09'31" | 00:53'35" | 7 | 08'09" | 01:01'44" | 8 | 08'14" | 01:09'58" | 9 | 09'11" | 01:19'09" | 10 | 10'30" | 01:29'39" | 11 | 07'59" | 01:37'38" | 12 | 08'11" | 01:45'49" | 13 | 10'25" | 01:56'14" | 14 | 11'52" | 02:08'06" | 15 | 10'45" | 02:18'51" | 16 | 08'35" | 02:27'26" | 17 | 11'55" | 02:39'21" | 18 | 11'39" | 02:51'00" | 19 | 13'16" | 03:04'16" | 20 | 06'19" | 03:10'35" | 21 | 11'32" | 03:22'07" | 22 | 09'58" | 03:32'05" | 23 | 08'01" | 03:40'06" | 24 | 09'22" | 03:49'28" | 25 | 10'25" | 03:59'53" | 26 | 09'29" | 04:09'22" | 27 | 10'43" | 04:20'05" | 28 | 08'29" | 04:28'34" | 29 | 10'55" | 04:39'29" | 30 | 10'49" | 04:50'18" | 31 | 09'44" | 05:00'02" | 32 | 09'23" | 05:09'25" | 33 | 10'29" | 05:19'54" | 34 | 09'03" | 05:28'57" | 35 | 10'52" | 05:39'49" | 36 | 11'31" | 05:51'20" | 37 | 08'28" | 05:59'48" | 38 | 09'51" | 06:09'39" | 39 | 09'02" | 06:18'41" | 40 | 09'53" | 06:28'34" | 41 | 09'40" | 06:38'14" | 42 | 09'27" | 06:47'41" | 42.9 | 09'10" | 06:56'15" |
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