14.0 km | 01:26:17 | 06:08/km日期: 2024-07-27 06:24 - 平均心率: 158 - 卡路里: 720 Cal - 總步數: 13394 - 平均步頻: 155 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 88.8
Pace: 05'43" / 05'37" / 05'36" / 05'20" / 05'20" / 05'28" / 05'21" / 05'22" / 05'59" / 06'02" / 07'17" / 07'08" / 09'58" / 05'46" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'23") | 1000 / 1000 | 168 / 103 |
2 | | 05'38" (+00'19") | 1002 / 2002 | 170 / 104 |
3 | | 05'35" (+00'16") | 1000 / 3003 | 168 / 105 |
4 | | 05'20" (+00'01") | 1002 / 4005 | 167 / 111 |
5 | | 05'20" (+00'01") | 1001 / 5006 | 168 / 111 |
6 | | 05'28" (+00'09") | 1000 / 6007 | 166 / 109 |
7 | | 05'19" | 1002 / 7010 | 168 / 111 |
8 | | 05'24" (+00'05") | 1002 / 8012 | 168 / 110 |
9 | | 06'01" (+00'42") | 1001 / 9014 | 160 / 103 |
10 | | 06'00" (+00'41") | 1000 / 10014 | 167 / 99 |
11 | | 07'20" (+02'01") | 1001 / 11016 | 141 / 96 |
12 | | 07'05" (+01'46") | 1000 / 12017 | 141 / 99 |
13 | | 10'11" (+04'52") | 1001 / 13018 | 102 / 95 |
14 | | 05'33" (+00'14") | 1000 / 14018 | 164 / 109 |
15 | | 06'08" (+00'49") | 19 / 14037 | 171 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 153.02 km
MW Watch 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'37" | 00:11'20" |
3 | 05'36" | 00:16'56" |
4 | 05'20" | 00:22'16" |
5 | 05'20" | 00:27'36" |
6 | 05'28" | 00:33'04" |
7 | 05'21" | 00:38'25" |
8 | 05'22" | 00:43'47" |
9 | 05'59" | 00:49'46" |
10 | 06'02" | 00:55'48" |
11 | 07'17" | 01:03'05" |
12 | 07'08" | 01:10'13" |
13 | 09'58" | 01:20'11" |
14 | 05'46" | 01:25'57" |
14.0 | 08'43" | 01:26'17" |