13.0 km | 01:00:21 | 04:38/km日期: 2024-07-26 18:10 - 平均心率: 162 - 卡路里: 696 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 94.5
Pace: 04'58" / 04'20" / 04'19" / 04'17" / 04'29" / 04'20" / 09'25" / 05'17" / 04'33" / 06'26" / 04'49" / 04'46" / 04'48" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'51") | 1000 / 1000 |
| 2 | | 04'20" (+00'14") | 1000 / 2000 |
| 3 | | 04'18" (+00'12") | 1000 / 3000 |
| 4 | | 04'17" (+00'11") | 1000 / 4000 |
| 5 | | 04'12" (+00'06") | 20 / 4020 |
| 6 | | 05'02" (+00'56") | 288 / 4309 |
| 7 | | 04'17" (+00'11") | 1000 / 5309 |
| 8 | | 04'21" (+00'15") | 1000 / 6309 |
| 9 | | 06'14" (+02'08") | 5 / 6314 |
| 10 | | 07'11" (+03'05") | 185 / 6500 |
| 11 | | 04'21" (+00'15") | 1000 / 7500 |
| 12 | | 05'42" (+01'36") | 4 / 7504 |
| 13 | | 06'47" (+02'41") | 393 / 7898 |
| 14 | | 04'15" (+00'09") | 1000 / 8898 |
| 15 | | 06'37" (+02'31") | 6 / 8904 |
| 16 | | 05'41" (+01'35") | 247 / 9152 |
| 17 | | 04'20" (+00'14") | 1000 / 10152 |
| 18 | | 04'06" | 10 / 10162 |
| 19 | | 04'52" (+00'46") | 1000 / 11162 |
| 20 | | 04'46" (+00'40") | 1000 / 12162 |
| 21 | | 04'46" (+00'40") | 860 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 270.51 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'20" | 00:09'18" |
| 3 | 04'19" | 00:13'37" |
| 4 | 04'17" | 00:17'54" |
| 5 | 04'29" | 00:22'23" |
| 6 | 04'20" | 00:26'43" |
| 7 | 09'25" | 00:36'08" |
| 8 | 05'17" | 00:41'25" |
| 9 | 04'33" | 00:45'58" |
| 10 | 06'26" | 00:52'24" |
| 11 | 04'49" | 00:57'13" |
| 12 | 04'46" | 01:01'59" |
| 13 | 04'48" | 01:06'47" |
| 13.0 | 04'13" | 01:06'53" |
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