10.3 km | 01:44:25 | 10:08/km日期: 2024-07-26 07:02 - 平均心率: 122 - 卡路里: 700 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 91
Pace: 08'13" / 11'36" / 09'13" / 08'04" / 08'09" / 12'46" / 07'46" / 10'57" / 10'08" / 13'06" / 14'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+00'27") | 1000 / 1000 |
2 | | 11'36" (+03'51") | 1000 / 2000 |
3 | | 09'12" (+01'27") | 1000 / 3000 |
4 | | 08'03" (+00'18") | 1000 / 4000 |
5 | | 08'08" (+00'23") | 1000 / 5000 |
6 | | 12'46" (+05'01") | 1000 / 6000 |
7 | | 07'45" | 1000 / 7000 |
8 | | 10'57" (+03'12") | 1000 / 8000 |
9 | | 10'07" (+02'22") | 1000 / 9000 |
10 | | 13'06" (+05'21") | 1000 / 10000 |
11 | | 14'54" (+07'09") | 298 / 10298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
300.22 km S.Y.M SCF7763 累積 :
6165.5 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 11'36" | 00:19'49" |
3 | 09'13" | 00:29'02" |
4 | 08'04" | 00:37'06" |
5 | 08'09" | 00:45'15" |
6 | 12'46" | 00:58'01" |
7 | 07'46" | 01:05'47" |
8 | 10'57" | 01:16'44" |
9 | 10'08" | 01:26'52" |
10 | 13'06" | 01:39'58" |
10.3 | 14'56" | 01:44'26" |