12.0 km | 01:07:43 | 05:38/km日期: 2024-07-26 08:38 - 總爬升: 118 m - 平均心率: 134 - 卡路里: 809 Cal - 平均步頻: 198 - 溫度: 30°C - 濕度: 86.1
Pace: 05'51" / 05'58" / 05'40" / 05'34" / 05'48" / 05'38" / 05'31" / 05'39" / 05'38" / 05'25" / 05'52" / 05'08" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'44") | 1000 / 1000 |
| 2 | | 05'57" (+00'50") | 1000 / 2000 |
| 3 | | 05'40" (+00'33") | 1000 / 3000 |
| 4 | | 05'34" (+00'27") | 1000 / 4000 |
| 5 | | 05'48" (+00'41") | 1000 / 5000 |
| 6 | | 05'38" (+00'31") | 1000 / 6000 |
| 7 | | 05'30" (+00'23") | 1000 / 7000 |
| 8 | | 05'39" (+00'32") | 1000 / 8000 |
| 9 | | 05'38" (+00'31") | 1000 / 9000 |
| 10 | | 05'24" (+00'17") | 1000 / 10000 |
| 11 | | 05'52" (+00'45") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 03'29" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 310.38 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'58" | 00:11'49" |
| 3 | 05'40" | 00:17'29" |
| 4 | 05'34" | 00:23'03" |
| 5 | 05'48" | 00:28'51" |
| 6 | 05'38" | 00:34'29" |
| 7 | 05'31" | 00:40'00" |
| 8 | 05'39" | 00:45'39" |
| 9 | 05'38" | 00:51'17" |
| 10 | 05'25" | 00:56'42" |
| 11 | 05'52" | 01:02'34" |
| 12 | 05'08" | 01:07'42" |
| 12.0 | 03'40" | 01:07'45" |
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