18.1 km | 01:48:38 | 05:59/km日期: 2024-07-26 04:16 - 地點: 🌨️ - 平均心率: 121 - 卡路里: 1143 Cal - 平均步頻: 168
Pace: 06'54" / 06'16" / 06'07" / 05'56" / 07'00" / 06'05" / 06'28" / 09'47" / 06'03" / 06'03" / 05'38" / 05'34" / 05'38" / 05'37" / 05'21" / 07'40" / 06'01" / 05'56" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'36") | 1000 / 1000 |
| 2 | | 06'15" (+00'55") | 1000 / 2000 |
| 3 | | 06'06" (+00'46") | 1000 / 3000 |
| 4 | | 05'56" (+00'36") | 1000 / 4000 |
| 5 | | 06'16" (+00'56") | 1000 / 5000 |
| 6 | | 06'05" (+00'45") | 1000 / 6000 |
| 7 | | 06'17" (+00'57") | 1000 / 7000 |
| 8 | | 06'17" (+00'57") | 1000 / 8000 |
| 9 | | 06'02" (+00'42") | 1000 / 9000 |
| 10 | | 06'02" (+00'42") | 1000 / 10000 |
| 11 | | 05'38" (+00'18") | 1000 / 11000 |
| 12 | | 05'34" (+00'14") | 1000 / 12000 |
| 13 | | 05'37" (+00'17") | 1000 / 13000 |
| 14 | | 05'37" (+00'17") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 06'02" (+00'42") | 1000 / 16000 |
| 17 | | 05'53" (+00'33") | 1000 / 17000 |
| 18 | | 05'48" (+00'28") | 1000 / 18000 |
| 19 | | 06'42" (+01'22") | 121 / 18121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
519.16 km 
亞瑟士 MAGIC SPEED 3 累積 :
1579.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'16" | 00:13'10" |
| 3 | 06'07" | 00:19'17" |
| 4 | 05'56" | 00:25'13" |
| 5 | 07'00" | 00:32'13" |
| 6 | 06'05" | 00:38'18" |
| 7 | 06'28" | 00:44'46" |
| 8 | 09'47" | 00:54'33" |
| 9 | 06'03" | 01:00'36" |
| 10 | 06'03" | 01:06'39" |
| 11 | 05'38" | 01:12'17" |
| 12 | 05'34" | 01:17'51" |
| 13 | 05'38" | 01:23'29" |
| 14 | 05'37" | 01:29'06" |
| 15 | 05'21" | 01:34'27" |
| 16 | 07'40" | 01:42'07" |
| 17 | 06'01" | 01:48'08" |
| 18 | 05'56" | 01:54'04" |
| 18.1 | 06'42" | 01:54'53" |
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