21.5 km | 02:20:59 | 06:33/km日期: 2024-07-25 04:07 - 卡路里: 1319 Cal - 平均步頻: 184
Pace: 05'45" / 05'23" / 05'23" / 05'23" / 05'23" / 05'23" / 05'55" / 06'26" / 06'39" / 06'59" / 12'14" / 07'55" / 07'12" / 09'31" / 06'30" / 10'57" / 11'37" / 07'23" / 07'00" / 07'58" / 07'09" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'55" (+00'33") | 1000 / 7000 |
| 8 | | 06'25" (+01'03") | 1000 / 8000 |
| 9 | | 06'39" (+01'17") | 1000 / 9000 |
| 10 | | 06'59" (+01'37") | 1000 / 10000 |
| 11 | | 07'42" (+02'20") | 1000 / 11000 |
| 12 | | 07'46" (+02'24") | 1000 / 12000 |
| 13 | | 07'12" (+01'50") | 1000 / 13000 |
| 14 | | 06'53" (+01'31") | 1000 / 14000 |
| 15 | | 06'30" (+01'08") | 1000 / 15000 |
| 16 | | 06'39" (+01'17") | 1000 / 16000 |
| 17 | | 06'30" (+01'08") | 1000 / 17000 |
| 18 | | 07'22" (+02'00") | 1000 / 18000 |
| 19 | | 07'00" (+01'38") | 1000 / 19000 |
| 20 | | 07'58" (+02'36") | 1000 / 20000 |
| 21 | | 07'08" (+01'46") | 1000 / 21000 |
| 22 | | 07'04" (+01'42") | 502 / 21502 |
7月累積里程 :
818.48 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'23" | 00:16'31" |
| 4 | 05'23" | 00:21'54" |
| 5 | 05'23" | 00:27'17" |
| 6 | 05'23" | 00:32'40" |
| 7 | 05'55" | 00:38'35" |
| 8 | 06'26" | 00:45'01" |
| 9 | 06'39" | 00:51'40" |
| 10 | 06'59" | 00:58'39" |
| 11 | 12'14" | 01:10'53" |
| 12 | 07'55" | 01:18'48" |
| 13 | 07'12" | 01:26'00" |
| 14 | 09'31" | 01:35'31" |
| 15 | 06'30" | 01:42'01" |
| 16 | 10'57" | 01:52'58" |
| 17 | 11'37" | 02:04'35" |
| 18 | 07'23" | 02:11'58" |
| 19 | 07'00" | 02:18'58" |
| 20 | 07'58" | 02:26'56" |
| 21 | 07'09" | 02:34'05" |
| 21.5 | 14'11" | 02:41'13" |
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