| 73.6 km | 04:06:51 | 17.9 km/h官方成績 | 日期 | 2016-08-21 | 成績 | 04:06:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'11" (+15'41") | 00:38'26" (+14'58") | | 00:14'15" (+05'45") | | 00:12'29" (+03'59") | 00:43'18" (+19'50") | | 00:30'49" (+22'19") | | 00:14'02" (+05'32") | 00:23'28" | | 00:09'26" (+00'56") | | 00:25'14" (+16'44") | 00:39'23" (+15'55") | | 00:14'09" (+05'39") | | 00:17'16" (+08'46") | 00:41'37" (+18'09") | | 00:24'21" (+15'51") | | 00:17'15" (+08'45") | 00:25'45" (+02'17") | | 00:08'30" | | 00:15'34" (+07'04") | 00:27'20" (+03'52") | | 00:11'46" (+03'16") | |
日期: 2016-08-21 06:30 - 總爬升: 1032 m - 地點: 縣道139 - 天氣: 行 - 平均心率: 152 - 卡路里: 1999 Cal - 溫度: 27°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11.61 (-36.39) | 1007 / 1007 | 2 | | 16.36 (-31.64) | 1006 / 2013 | 3 | | 13.48 (-34.52) | 1000 / 3014 | 4 | | 20.45 (-27.55) | 1011 / 4025 | 5 | | 7.69 (-40.31) | 1010 / 5036 |
6 | | 24.00 (-24.00) | 1011 / 6047 | 7 | | 23.08 (-24.92) | 1004 / 7051 | 8 | | 27.07 (-20.93) | 1007 / 8059 | 9 | | 22.50 (-25.50) | 1011 / 9071 | 10 | | 14.75 (-33.25) | 1007 / 10078 | 11 | | 37.11 (-10.89) | 1004 / 11083 | 12 | | 17.65 (-30.35) | 1009 / 12092 | 13 | | 29.27 (-18.73) | 1008 / 13101 | 14 | | 33.33 (-14.67) | 1003 / 14104 | 15 | | 16.82 (-31.18) | 1007 / 15112 | 16 | | 9.30 (-38.70) | 1000 / 16112 | 17 | | 10.62 (-37.38) | 1010 / 17122 | 18 | | 11.88 (-36.12) | 1006 / 18129 | 19 | | 14.34 (-33.66) | 1008 / 19138 | 20 | | 6.53 (-41.47) | 1010 / 20148 | 21 | | 17.65 (-30.35) | 1003 / 21152 | 22 | | 22.09 (-25.91) | 1004 / 22157 | 23 | | 22.78 (-25.22) | 1007 / 23165 | 24 | | 25.35 (-22.65) | 1012 / 24177 | 25 | | 20.57 (-27.43) | 1002 / 25180 | 26 | | 20.69 (-27.31) | 1008 / 26188 | 27 | | 43.37 (-4.63) | 1002 / 27191 | 28 | | 46.15 (-1.85) | 1011 / 28202 | 29 | | 34.62 (-13.38) | 1002 / 29204 | 30 | | 31.86 (-16.14) | 1000 / 30205 | 31 | | 13.85 (-34.15) | 1004 / 31210 | 32 | | 11.04 (-36.96) | 1012 / 32222 | 33 | | 11.11 (-36.89) | 1004 / 33226 | 34 | | 16.59 (-31.41) | 1007 / 34234 | 35 | | 9.60 (-38.40) | 1008 / 35243 | 36 | | 46.15 (-1.85) | 1000 / 36243 | 37 | | 48.00 | 1000 / 37244 | 38 | | 41.86 (-6.14) | 1013 / 38257 | 39 | | 22.22 (-25.78) | 1004 / 39261 | 40 | | 8.16 (-39.84) | 1011 / 40272 | 41 | | 14.69 (-33.31) | 1008 / 41281 | 42 | | 13.00 (-35.00) | 1008 / 42290 | 43 | | 16.07 (-31.93) | 1012 / 43302 | 44 | | 33.33 (-14.67) | 1011 / 44314 | 45 | | 20.81 (-27.19) | 1005 / 45319 | 46 | | 17.39 (-30.61) | 1006 / 46326 | 47 | | 7.45 (-40.55) | 1013 / 47340 | 48 | | 9.02 (-38.98) | 1010 / 48350 | 49 | | 16.22 (-31.78) | 1006 / 49356 | 50 | | 26.87 (-21.13) | 1009 / 50366 | 51 | | 19.89 (-28.11) | 1001 / 51367 | 52 | | 27.27 (-20.73) | 1019 / 52387 | 53 | | 14.40 (-33.60) | 1018 / 53405 | 54 | | 23.23 (-24.77) | 1009 / 54414 | 55 | | 12.12 (-35.88) | 1007 / 55422 | 56 | | 40.91 (-7.09) | 1016 / 56439 | 57 | | 35.64 (-12.36) | 1013 / 57453 | 58 | | 43.37 (-4.63) | 1016 / 58469 | 59 | | 29.03 (-18.97) | 1003 / 59472 | 60 | | 33.33 (-14.67) | 1010 / 60483 | 61 | | 19.89 (-28.11) | 1010 / 61494 | 62 | | 18.56 (-29.44) | 1010 / 62504 | 63 | | 37.89 (-10.11) | 1004 / 63509 | 64 | | 10.75 (-37.25) | 1005 / 64515 | 65 | | 31.03 (-16.97) | 1012 / 65527 | 66 | | 31.86 (-16.14) | 1006 / 66534 | 67 | | 23.84 (-24.16) | 1010 / 67544 | 68 | | 29.03 (-18.97) | 1010 / 68555 | 69 | | 17.14 (-30.86) | 1002 / 69557 | 70 | | 36.00 (-12.00) | 1006 / 70564 | 71 | | 39.56 (-8.44) | 1005 / 71569 | 72 | | 30.00 (-18.00) | 1003 / 72573 | 73 | | 42.86 (-5.14) | 1004 / 73577 | 74 | | 27.27 (-20.73) | 1002 / 74580 |
賽前宣言: 8月份第二場 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 273.56 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 11.5 | 7.0 % | 2 | 16.2 | 3.7 % | 3 | 13.4 | 4.4 % | 4 | 20.8 | 6.6 % | 5 | 7.6 | 11.3 % | 6 | 23.7 | -6.0 % | 7 | 22.5 | 4.2 % | 8 | 26.7 | 5.6 % | 9 | 22.5 | 8.2 % | 10 | 14.5 | 6.6 % | 11 | 37.1 | -6.0 % | 12 | 17.7 | 6.6 % | 13 | 28.1 | -4.4 % | 14 | 33.3 | -1.1 % | 15 | 16.9 | 4.3 % | 16 | 9.3 | 8.3 % | 17 | 10.6 | 3.9 % | 18 | 11.6 | 4.4 % | 19 | 14.6 | 5.9 % | 20 | 6.4 | 2.8 % | 21 | 17.6 | 1.7 % | 22 | 21.7 | -6.2 % | 23 | 22.8 | 1.8 % | 24 | 24.7 | -1.6 % | 25 | 21.4 | 6.8 % | 26 | 19.7 | -4.3 % | 27 | 42.4 | -14.7 % | 28 | 46.2 | -5.8 % | 29 | 34.0 | -1.8 % | 30 | 31.6 | -2.1 % | 31 | 13.8 | 5.5 % | 32 | 11.1 | 4.6 % | 33 | 11.3 | 3.8 % | 34 | 15.5 | 2.6 % | 35 | 9.5 | 3.4 % | 36 | 44.4 | -5.8 % | 37 | 47.4 | -5.5 % | 38 | 41.9 | -3.8 % | 39 | 25.4 | -3.4 % | 40 | 7.8 | 2.9 % | 41 | 15.0 | 2.7 % | 42 | 12.9 | 2.8 % | 43 | 15.2 | 2.2 % | 44 | 31.9 | -3.6 % | 45 | 21.7 | 3.6 % | 46 | 17.6 | 2.2 % | 47 | 7.5 | 6.4 % | 48 | 8.8 | 15.3 % | 49 | 15.3 | 3.3 % | 50 | 27.9 | -4.8 % | 51 | 19.1 | 1.6 % | 52 | 26.7 | -2.3 % | 53 | 14.4 | 6.8 % | 54 | 22.5 | -1.2 % | 55 | 11.9 | -1.8 % | 56 | 40.9 | -4.4 % | 57 | 34.3 | -3.9 % | 58 | 42.4 | -4.6 % | 59 | 41.4 | -6.9 % | 60 | 24.8 | -4.6 % | 61 | 20.0 | 1.5 % | 62 | 18.1 | 4.0 % | 63 | 36.4 | -6.2 % | 64 | 10.9 | 9.6 % | 65 | 28.8 | -4.2 % | 66 | 32.1 | -3.7 % | 67 | 23.8 | -4.3 % | 68 | 28.1 | -5.0 % | 69 | 16.9 | 5.2 % | 70 | 35.3 | -9.3 % | 71 | 42.4 | -6.1 % | 72 | 27.9 | -2.6 % | 73 | 44.4 | -4.1 % | 74 | 26.9 | -3.9 % | 74.1 | 10.0 | -7.5 % |
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