22.6 km | 02:37:55 | 06:59/km日期: 2024-07-25 15:04 - 總爬升: 143 m - 平均心率: 146 - 卡路里: 1319 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 89.5
Pace: 07'22" / 06'10" / 05'58" / 06'19" / 06'24" / 06'19" / 07'01" / 06'23" / 06'48" / 07'18" / 08'49" / 06'20" / 07'06" / 07'03" / 07'04" / 07'06" / 07'13" / 07'15" / 07'14" / 07'21" / 07'13" / 07'08" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'23") | 1000 / 1000 |
| 2 | | 06'10" (+00'12") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'19" (+00'21") | 1000 / 4000 |
| 5 | | 06'23" (+00'25") | 1000 / 5000 |
| 6 | | 06'19" (+00'21") | 1000 / 6000 |
| 7 | | 07'01" (+01'03") | 1000 / 7000 |
| 8 | | 06'22" (+00'24") | 1000 / 8000 |
| 9 | | 06'48" (+00'50") | 1000 / 9000 |
| 10 | | 07'17" (+01'19") | 1000 / 10000 |
| 11 | | 08'48" (+02'50") | 1000 / 11000 |
| 12 | | 06'20" (+00'22") | 1000 / 12000 |
| 13 | | 07'05" (+01'07") | 1000 / 13000 |
| 14 | | 07'03" (+01'05") | 1000 / 14000 |
| 15 | | 07'03" (+01'05") | 1000 / 15000 |
| 16 | | 07'05" (+01'07") | 1000 / 16000 |
| 17 | | 07'12" (+01'14") | 1000 / 17000 |
| 18 | | 07'14" (+01'16") | 1000 / 18000 |
| 19 | | 07'14" (+01'16") | 1000 / 19000 |
| 20 | | 07'21" (+01'23") | 1000 / 20000 |
| 21 | | 07'13" (+01'15") | 1000 / 21000 |
| 22 | | 07'07" (+01'09") | 1000 / 22000 |
| 23 | | 08'21" (+02'23") | 602 / 22602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
7月累積里程 :
237.83 km 
NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'10" | 00:13'32" |
| 3 | 05'58" | 00:19'30" |
| 4 | 06'19" | 00:25'49" |
| 5 | 06'24" | 00:32'13" |
| 6 | 06'19" | 00:38'32" |
| 7 | 07'01" | 00:45'33" |
| 8 | 06'23" | 00:51'56" |
| 9 | 06'48" | 00:58'44" |
| 10 | 07'18" | 01:06'02" |
| 11 | 08'49" | 01:14'51" |
| 12 | 06'20" | 01:21'11" |
| 13 | 07'06" | 01:28'17" |
| 14 | 07'03" | 01:35'20" |
| 15 | 07'04" | 01:42'24" |
| 16 | 07'06" | 01:49'30" |
| 17 | 07'13" | 01:56'43" |
| 18 | 07'15" | 02:03'58" |
| 19 | 07'14" | 02:11'12" |
| 20 | 07'21" | 02:18'33" |
| 21 | 07'13" | 02:25'46" |
| 22 | 07'08" | 02:32'54" |
| 22.6 | 08'21" | 02:37'56" |
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