21.7 km | 02:28:52 | 06:52/km日期: 2024-07-24 04:06 - 卡路里: 1362 Cal - 平均步頻: 182
Pace: 06'28" / 06'18" / 06'53" / 06'49" / 06'28" / 06'38" / 06'24" / 06'53" / 13'09" / 07'59" / 09'31" / 07'20" / 06'52" / 10'27" / 06'40" / 07'16" / 06'17" / 08'05" / 11'44" / 07'42" / 09'30" / 13'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'12") | 1000 / 1000 |
2 | | 06'18" (+00'02") | 1000 / 2000 |
3 | | 06'52" (+00'36") | 1000 / 3000 |
4 | | 06'49" (+00'33") | 1000 / 4000 |
5 | | 06'27" (+00'11") | 1000 / 5000 |
6 | | 06'38" (+00'22") | 1000 / 6000 |
7 | | 06'23" (+00'07") | 1000 / 7000 |
8 | | 06'53" (+00'37") | 1000 / 8000 |
9 | | 08'45" (+02'29") | 1000 / 9000 |
10 | | 07'59" (+01'43") | 1000 / 10000 |
11 | | 07'40" (+01'24") | 1000 / 11000 |
12 | | 07'19" (+01'03") | 1000 / 12000 |
13 | | 06'52" (+00'36") | 1000 / 13000 |
14 | | 07'07" (+00'51") | 1000 / 14000 |
15 | | 06'40" (+00'24") | 1000 / 15000 |
16 | | 06'37" (+00'21") | 1000 / 16000 |
17 | | 06'17" (+00'01") | 1000 / 17000 |
18 | | 06'31" (+00'15") | 1000 / 18000 |
19 | | 06'28" (+00'12") | 1000 / 19000 |
20 | | 06'16" | 1000 / 20000 |
21 | | 06'28" (+00'12") | 1000 / 21000 |
22 | | 07'25" (+01'09") | 662 / 21662 |
7月累積里程 :
818.48 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'18" | 00:12'46" |
3 | 06'53" | 00:19'39" |
4 | 06'49" | 00:26'28" |
5 | 06'28" | 00:32'56" |
6 | 06'38" | 00:39'34" |
7 | 06'24" | 00:45'58" |
8 | 06'53" | 00:52'51" |
9 | 13'09" | 01:06'00" |
10 | 07'59" | 01:13'59" |
11 | 09'31" | 01:23'30" |
12 | 07'20" | 01:30'50" |
13 | 06'52" | 01:37'42" |
14 | 10'27" | 01:48'09" |
15 | 06'40" | 01:54'49" |
16 | 07'16" | 02:02'05" |
17 | 06'17" | 02:08'22" |
18 | 08'05" | 02:16'27" |
19 | 11'44" | 02:28'11" |
20 | 07'42" | 02:35'53" |
21 | 09'30" | 02:45'23" |
21.7 | 13'40" | 02:54'27" |