12.1 km | 01:20:32 | 06:40/km日期: 2024-07-22 06:36 - 平均心率: 144 - 卡路里: 921 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87
Pace: 07'06" / 06'11" / 06'29" / 06'13" / 06'18" / 06'38" / 06'25" / 06'36" / 07'19" / 06'40" / 07'41" / 06'26" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'55") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 06'29" (+00'18") | 1000 / 3000 |
4 | | 06'12" (+00'01") | 1000 / 4000 |
5 | | 06'18" (+00'07") | 1000 / 5000 |
6 | | 06'37" (+00'26") | 1000 / 6000 |
7 | | 06'25" (+00'14") | 1000 / 7000 |
8 | | 06'35" (+00'24") | 1000 / 8000 |
9 | | 07'18" (+01'07") | 1000 / 9000 |
10 | | 06'40" (+00'29") | 1000 / 10000 |
11 | | 07'40" (+01'29") | 1000 / 11000 |
12 | | 06'26" (+00'15") | 1000 / 12000 |
13 | | 08'27" (+02'16") | 59 / 12059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 188.92 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'11" | 00:13'17" |
3 | 06'29" | 00:19'46" |
4 | 06'13" | 00:25'59" |
5 | 06'18" | 00:32'17" |
6 | 06'38" | 00:38'55" |
7 | 06'25" | 00:45'20" |
8 | 06'36" | 00:51'56" |
9 | 07'19" | 00:59'15" |
10 | 06'40" | 01:05'55" |
11 | 07'41" | 01:13'36" |
12 | 06'26" | 01:20'02" |
12.1 | 08'27" | 01:20'32" |