30.7 km | 03:55:02 | 07:39/km日期: 2024-07-23 03:46 - 總爬升: 385 m - 卡路里: 1880 Cal - 平均步頻: 166
Pace: 06'29" / 06'24" / 06'24" / 05'55" / 05'54" / 05'54" / 07'35" / 06'50" / 07'00" / 12'47" / 07'05" / 06'52" / 07'35" / 07'28" / 06'49" / 06'24" / 07'31" / 08'13" / 06'38" / 08'36" / 16'13" / 12'14" / 19'10" / 17'37" / 08'37" / 09'33" / 10'57" / 08'26" / 08'32" / 07'40" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'36") | 1000 / 1000 |
2 | | 06'24" (+00'31") | 1000 / 2000 |
3 | | 06'24" (+00'31") | 1000 / 3000 |
4 | | 05'54" (+00'01") | 1000 / 4000 |
5 | | 05'53" | 1000 / 5000 |
6 | | 05'53" | 1000 / 6000 |
7 | | 07'34" (+01'41") | 1000 / 7000 |
8 | | 06'50" (+00'57") | 1000 / 8000 |
9 | | 07'00" (+01'07") | 1000 / 9000 |
10 | | 08'01" (+02'08") | 1000 / 10000 |
11 | | 07'04" (+01'11") | 1000 / 11000 |
12 | | 06'51" (+00'58") | 1000 / 12000 |
13 | | 06'42" (+00'49") | 1000 / 13000 |
14 | | 06'55" (+01'02") | 1000 / 14000 |
15 | | 06'49" (+00'56") | 1000 / 15000 |
16 | | 06'23" (+00'30") | 1000 / 16000 |
17 | | 07'02" (+01'09") | 1000 / 17000 |
18 | | 06'40" (+00'47") | 1000 / 18000 |
19 | | 06'38" (+00'45") | 1000 / 19000 |
20 | | 06'58" (+01'05") | 1000 / 20000 |
21 | | 08'21" (+02'28") | 1000 / 21000 |
22 | | 12'05" (+06'12") | 1000 / 22000 |
23 | | 16'29" (+10'36") | 1000 / 23000 |
24 | | 12'09" (+06'16") | 1000 / 24000 |
25 | | 08'37" (+02'44") | 1000 / 25000 |
26 | | 07'55" (+02'02") | 1000 / 26000 |
27 | | 07'17" (+01'24") | 1000 / 27000 |
28 | | 07'49" (+01'56") | 1000 / 28000 |
29 | | 07'33" (+01'40") | 1000 / 29000 |
30 | | 07'16" (+01'23") | 1000 / 30000 |
31 | | 07'11" (+01'18") | 677 / 30677 |
7月累積里程 :
818.48 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'24" | 00:12'53" |
3 | 06'24" | 00:19'17" |
4 | 05'55" | 00:25'12" |
5 | 05'54" | 00:31'06" |
6 | 05'54" | 00:37'00" |
7 | 07'35" | 00:44'35" |
8 | 06'50" | 00:51'25" |
9 | 07'00" | 00:58'25" |
10 | 12'47" | 01:11'12" |
11 | 07'05" | 01:18'17" |
12 | 06'52" | 01:25'09" |
13 | 07'35" | 01:32'44" |
14 | 07'28" | 01:40'12" |
15 | 06'49" | 01:47'01" |
16 | 06'24" | 01:53'25" |
17 | 07'31" | 02:00'56" |
18 | 08'13" | 02:09'09" |
19 | 06'38" | 02:15'47" |
20 | 08'36" | 02:24'23" |
21 | 16'13" | 02:40'36" |
22 | 12'14" | 02:52'50" |
23 | 19'10" | 03:12'00" |
24 | 17'37" | 03:29'37" |
25 | 08'37" | 03:38'14" |
26 | 09'33" | 03:47'47" |
27 | 10'57" | 03:58'44" |
28 | 08'26" | 04:07'10" |
29 | 08'32" | 04:15'42" |
30 | 07'40" | 04:23'22" |
30.7 | 07'11" | 04:28'14" |