23.2 km | 01:59:09 | 05:08/km日期: 2024-07-21 06:07 - 總爬升: 650 m - 平均心率: 133 - 卡路里: 1350 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 92.4
Pace: 06'35" / 06'17" / 06'00" / 05'41" / 05'37" / 05'58" / 05'42" / 05'25" / 06'37" / 06'19" / 05'47" / 13'44" / 04'17" / 04'06" / 03'54" / 04'41" / 04'17" / 04'09" / 04'10" / 04'15" / 04'01" / 03'59" / 03'41" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+03'03") | 1000 / 1000 |
2 | | 06'16" (+02'35") | 1000 / 2000 |
3 | | 05'59" (+02'18") | 1000 / 3000 |
4 | | 05'40" (+01'59") | 1000 / 4000 |
5 | | 05'37" (+01'56") | 1000 / 5000 |
6 | | 05'57" (+02'16") | 1000 / 6000 |
7 | | 05'41" (+02'00") | 1000 / 7000 |
8 | | 05'25" (+01'44") | 1000 / 8000 |
9 | | 06'37" (+02'56") | 1000 / 9000 |
10 | | 06'19" (+02'38") | 1000 / 10000 |
11 | | 05'46" (+02'05") | 1000 / 11000 |
12 | | 06'41" (+03'00") | 1000 / 12000 |
13 | | 04'16" (+00'35") | 1000 / 13000 |
14 | | 04'06" (+00'25") | 1000 / 14000 |
15 | | 03'54" (+00'13") | 1000 / 15000 |
16 | | 04'40" (+00'59") | 1000 / 16000 |
17 | | 04'16" (+00'35") | 1000 / 17000 |
18 | | 04'09" (+00'28") | 1000 / 18000 |
19 | | 04'09" (+00'28") | 1000 / 19000 |
20 | | 04'15" (+00'34") | 1000 / 20000 |
21 | | 04'01" (+00'20") | 1000 / 21000 |
22 | | 03'58" (+00'17") | 1000 / 22000 |
23 | | 03'41" | 1000 / 23000 |
24 | | 04'07" (+00'26") | 207 / 23207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 376.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'17" | 00:12'52" |
3 | 06'00" | 00:18'52" |
4 | 05'41" | 00:24'33" |
5 | 05'37" | 00:30'10" |
6 | 05'58" | 00:36'08" |
7 | 05'42" | 00:41'50" |
8 | 05'25" | 00:47'15" |
9 | 06'37" | 00:53'52" |
10 | 06'19" | 01:00'11" |
11 | 05'47" | 01:05'58" |
12 | 13'44" | 01:19'42" |
13 | 04'17" | 01:23'59" |
14 | 04'06" | 01:28'05" |
15 | 03'54" | 01:31'59" |
16 | 04'41" | 01:36'40" |
17 | 04'17" | 01:40'57" |
18 | 04'09" | 01:45'06" |
19 | 04'10" | 01:49'16" |
20 | 04'15" | 01:53'31" |
21 | 04'01" | 01:57'32" |
22 | 03'59" | 02:01'31" |
23 | 03'41" | 02:05'12" |
23.2 | 04'05" | 02:06'03" |