16.0 km | 02:08:08 | 08:00/km日期: 2024-07-22 18:57 - 平均心率: 120 - 卡路里: 781 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 62.9
Pace: 07'33" / 05'53" / 05'38" / 05'45" / 07'11" / 08'07" / 15'37" / 05'49" / 08'40" / 08'50" / 05'50" / 07'56" / 08'30" / 06'53" / 05'33" / 14'21" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'59") | 1000 / 1000 |
2 | | 05'53" (+00'20") | 1000 / 2000 |
3 | | 05'38" (+00'05") | 1000 / 3000 |
4 | | 05'44" (+00'11") | 1000 / 4000 |
5 | | 07'11" (+01'38") | 1000 / 5000 |
6 | | 08'06" (+02'33") | 1000 / 6000 |
7 | | 15'37" (+10'04") | 1000 / 7000 |
8 | | 05'48" (+00'15") | 1000 / 8000 |
9 | | 08'39" (+03'06") | 1000 / 9000 |
10 | | 08'50" (+03'17") | 1000 / 10000 |
11 | | 05'50" (+00'17") | 1000 / 11000 |
12 | | 07'55" (+02'22") | 1000 / 12000 |
13 | | 08'30" (+02'57") | 1000 / 13000 |
14 | | 06'52" (+01'19") | 1000 / 14000 |
15 | | 05'33" | 1000 / 15000 |
16 | | 14'21" (+08'48") | 1000 / 16000 |
17 | | 19'34" (+14'01") | 1 / 16001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
300.22 km S.Y.M SCF7763 累積 :
6165.5 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 05'53" | 00:13'26" |
3 | 05'38" | 00:19'04" |
4 | 05'45" | 00:24'49" |
5 | 07'11" | 00:32'00" |
6 | 08'07" | 00:40'07" |
7 | 15'37" | 00:55'44" |
8 | 05'49" | 01:01'33" |
9 | 08'40" | 01:10'13" |
10 | 08'50" | 01:19'03" |
11 | 05'50" | 01:24'53" |
12 | 07'56" | 01:32'49" |
13 | 08'30" | 01:41'19" |
14 | 06'53" | 01:48'12" |
15 | 05'33" | 01:53'45" |
16 | 14'21" | 02:08'06" |
16.0 | 30'01" | 02:08'08" |