15.5 km | 03:16:47 | 12:40/km日期: 2024-07-22 09:19 - 總爬升: 744 m - 平均心率: 115 - 卡路里: 1147 Cal - 平均步頻: 122 - 溫度: 30°C - 濕度: 76.6
Pace: 10'58" / 12'06" / 12'07" / 12'18" / 08'53" / 13'31" / 17'09" / 13'20" / 08'32" / 17'09" / 13'35" / 12'45" / 15'17" / 10'47" / 12'01" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'58" (+02'27") | 1000 / 1000 |
2 | | 12'05" (+03'34") | 1000 / 2000 |
3 | | 12'06" (+03'35") | 1000 / 3000 |
4 | | 12'18" (+03'47") | 1000 / 4000 |
5 | | 08'52" (+00'21") | 1000 / 5000 |
6 | | 13'30" (+04'59") | 1000 / 6000 |
7 | | 17'09" (+08'38") | 1000 / 7000 |
8 | | 13'19" (+04'48") | 1000 / 8000 |
9 | | 08'31" | 1000 / 9000 |
10 | | 17'08" (+08'37") | 1000 / 10000 |
11 | | 13'34" (+05'03") | 1000 / 11000 |
12 | | 12'45" (+04'14") | 1000 / 12000 |
13 | | 15'16" (+06'45") | 1000 / 13000 |
14 | | 10'46" (+02'15") | 1000 / 14000 |
15 | | 12'01" (+03'30") | 1000 / 15000 |
16 | | 12'13" (+03'42") | 517 / 15517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 :
427.22 km 母子鱷魚三代 寶藍配淺紅-38 累積 :
4156.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'58" | 00:10'58" |
2 | 12'06" | 00:23'04" |
3 | 12'07" | 00:35'11" |
4 | 12'18" | 00:47'29" |
5 | 08'53" | 00:56'22" |
6 | 13'31" | 01:09'53" |
7 | 17'09" | 01:27'02" |
8 | 13'20" | 01:40'22" |
9 | 08'32" | 01:48'54" |
10 | 17'09" | 02:06'03" |
11 | 13'35" | 02:19'38" |
12 | 12'45" | 02:32'23" |
13 | 15'17" | 02:47'40" |
14 | 10'47" | 02:58'27" |
15 | 12'01" | 03:10'28" |
15.5 | 12'14" | 03:16'48" |