12.4 km | 01:21:42 | 06:35/km日期: 2024-07-21 16:37 - 總爬升: 295 m - 平均心率: 110 - 卡路里: 635 Cal - 平均步頻: 178 - 溫度: 35°C - 濕度: 63.3
Pace: 15'30" / 08'05" / 07'01" / 06'23" / 08'21" / 07'32" / 07'53" / 10'19" / 06'44" / 06'39" / 07'07" / 05'43" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+02'57") | 1000 / 1000 |
2 | | 08'05" (+02'38") | 1000 / 2000 |
3 | | 06'29" (+01'02") | 1000 / 3000 |
4 | | 06'22" (+00'55") | 1000 / 4000 |
5 | | 07'20" (+01'53") | 1000 / 5000 |
6 | | 06'51" (+01'24") | 1000 / 6000 |
7 | | 07'02" (+01'35") | 1000 / 7000 |
8 | | 06'34" (+01'07") | 1000 / 8000 |
9 | | 05'40" (+00'13") | 1000 / 9000 |
10 | | 05'43" (+00'16") | 1000 / 10000 |
11 | | 05'29" (+00'02") | 1000 / 11000 |
12 | | 05'27" | 1000 / 12000 |
13 | | 05'17" | 409 / 12409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 427.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'30" | 00:15'30" |
2 | 08'05" | 00:23'35" |
3 | 07'01" | 00:30'36" |
4 | 06'23" | 00:36'59" |
5 | 08'21" | 00:45'20" |
6 | 07'32" | 00:52'52" |
7 | 07'53" | 01:00'45" |
8 | 10'19" | 01:11'04" |
9 | 06'44" | 01:17'48" |
10 | 06'39" | 01:24'27" |
11 | 07'07" | 01:31'34" |
12 | 05'43" | 01:37'17" |
12.4 | 06'03" | 01:39'46" |