15.6 km | 01:16:40 | 04:54/km日期: 2024-07-21 17:35 - 平均心率: 140 - 卡路里: 973 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 65
Pace: 05'45" / 05'08" / 04'57" / 05'05" / 05'00" / 04'59" / 04'51" / 04'53" / 04'50" / 04'56" / 05'02" / 04'52" / 04'49" / 04'48" / 04'39" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+03'42") | 1000 / 1000 |
2 | | 05'07" (+03'39") | 1000 / 2000 |
3 | | 04'57" (+03'29") | 1000 / 3000 |
4 | | 05'04" (+03'36") | 1000 / 4000 |
5 | | 05'00" (+03'32") | 1000 / 5000 |
6 | | 04'59" (+03'31") | 1000 / 6000 |
7 | | 04'50" (+03'22") | 1000 / 7000 |
8 | | 04'52" (+03'24") | 1000 / 8000 |
9 | | 04'50" (+03'22") | 1000 / 9000 |
10 | | 04'55" (+03'27") | 1000 / 10000 |
11 | | 05'02" (+03'34") | 1000 / 11000 |
12 | | 04'51" (+03'23") | 1000 / 12000 |
13 | | 04'48" (+03'20") | 1000 / 13000 |
14 | | 04'48" (+03'20") | 1000 / 14000 |
15 | | 04'39" (+03'11") | 1000 / 15000 |
16 | | 01'28" | 3 / 15003 |
17 | | 04'30" (+03'02") | 593 / 15597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 :
264.67 km ASICS Magic Speed 3白橘 累積 :
768.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'08" | 00:10'53" |
3 | 04'57" | 00:15'50" |
4 | 05'05" | 00:20'55" |
5 | 05'00" | 00:25'55" |
6 | 04'59" | 00:30'54" |
7 | 04'51" | 00:35'45" |
8 | 04'53" | 00:40'38" |
9 | 04'50" | 00:45'28" |
10 | 04'56" | 00:50'24" |
11 | 05'02" | 00:55'26" |
12 | 04'52" | 01:00'18" |
13 | 04'49" | 01:05'07" |
14 | 04'48" | 01:09'55" |
15 | 04'39" | 01:14'34" |
15.6 | 05'26" | 01:17'49" |